Who doesn’t loves the pancakes, but don’t you know how to make healthy pancakes? No worries here we are going to show you the complete recipe to make a healthy pancakes in a simpler way.
Pancakes can be part of a best protein breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients. These pancakes provide a wide range of vitamins and minerals that are great for your health.
In this video, we are showing you haw to make Healthy Banana Pancakes & Healthy Peanut Butter Pancakes.
1 BANANA PANCAKES Servings: 4 INGREDIENTS
2 large ripe bananas
2 brown eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon
PREPARATION
In a bowl, take 1 banana & mash it.
Add 2 brown eggs, and vanilla-cinnamon mass gainer and mix it well.
Pour pancake batter on a griddle or skillet over medium-high heat.
Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
Serve with a drizzle of honey Enjoy!
3 PEANUT BUTTER PANCAKES Servings:
1/2 cup milk
1 egg
1 tsp peanut butter
1/2 cup wheat flour
¼ teaspoon salt
1 teaspoons baking powder
1/8 cup dark chocolate chips
PREPARATION:
In a bowl, mix the milk, egg, and peanut butter. Set aside.
combine flour, salt, and baking powder In a separate bowl.
Pour wet mixture into dry, add chocolate, and mix thoroughly.
Pour pancake batter on a skillet over medium-high heat.
Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
Serve with a drizzle of honey Enjoy!
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes
Video Transcription
[Music]what is up guys this is me happy shakethat your feet and expert welcome toanother vlog welcome to online regiontoday’s vlog is little special that I amrecording myself from home you can seethat I am right now in my bed so I’mmaking this video out of a so manyrequests I get to share my pancakerecipes chinko my booty sulcata or low Gso stay human in cotton I’m just gonnareveal how I manage them men go gesekquantity you guys come cut the avocado Igot my cutting pay my bulking bamboo soright now I am on my maintenance phaseguys so I’m gonna show you the exactthings what I’m gonna use how muchquantity how to make them in the bestsimple way so let’s make the proteinpancakes but before doing that one morething I will be sharing one secret withyou to add in your ban cakes to get youthe best best pump in the gym and if youdon’t believe me you just need to try itso come let’s go to get sugar guys let’smove what’s up so welcome to my kitchenguys ah we got everything herearranged so what what we have here forthe pancakes because this Ayanna usetoday is the gainer from Zenith we got ababy that’s the almond milk then wegonna use some eggs strawberries abanana so that’s what I’m gonna useI see I’m gonna use them so here we arewith all this we got a vessel to mash upthe bananasso I’ve got the banana when it is youneed to peel a banana over like this andyou have to measure everything so Imeasure everything here you go the raceis giving skin hair time D now it iszero 72 so this bananas are sending uswhat I hear this I’m gonna match thisimagine we’re doing doing good[Music][Applause]you can use two bananas map una bellamega one I’ll share the macros kidnap atSchiphol a protein on kipnuk ops mainintake here of georgia source my layeron top of the key right so the nextthing is legs so in the tuber onyx youneed good x if you have paddocks youpancakes not gonna be great so i’m usingtwo eggs[Music]and keep on adding so the next thing isinteresting this is the mass gainer byzenith they say I use protein but thisis also protein it has protein and massgainer required but protein here so youcan see the nutritional facts 75 grams 2scoops it has a 2 scoops square perservingso for serving me I will get 17 grams ofprotein 51 carbohydrate at 1.6 fats somake those who’ve used nigger one I’llbe using just one because the flavor isvery great it is the french vanillapancakes goes very very good withvanilla or chocolate so right now I’mgonna give a try to vanilla[Music]so what I got is oops now I’m going toadd 20 removes exactly 20 I have a pro[Music]- bought imported GG and just given upalgumas on areas so the almond milk idon’t use it much just use it to make mypancakes more fluffy oops that’s itnow in this peanut potential into law Igot my pink saltwhen you use it in your pre-workout youneed a lot of sodium because you aregonna eat a lot of food so the sodiumwill help you take your food absorb yourfood where it is needed it is very muchrequired and secondly the baking powderuse baking powder in your pre-workoutpancakes specially it will make apancakes Pig and your pump even biggerif you want to know the scientificreason behind it you can personally DMmeso I’ve done so after making the baselooks like this okay so we got our panready I’m preheating it then I’ve got toadd what the olive oil like this andthen you have to wait until it gets hotnot that Matt hot yet a hundred naggyPosadaOliver late who jaga karamaneh giveth itwill vaporize so just make sure to geton the right time just keep a check likethis and move your oil like this okay sothe next important thing to make goodpancakes is to pour your pancakes in thevessel very very carefully recordinggives us away okay so okay now I’m goingto make it a cheesy and I’m gonna go offthe recordinghey what’s up so bad keys are gettingready behind me you can see I just madeone quick one I usually make 4 to 5small pancakes and then this makes thepancakes or the plate looks big the lakeplate looks full and it gives you themint of satisfaction office k Peter sayit given are something Adobe minoxidilmeans that a punch people are stillsorry ouch people NASA – so it’s up toyou how you like to improvise and thingshow you like to see your things how youlike your things to be presented I am IIjust love presentation web nikana evenmy home food i just like to you knowsettle it down correctly in order justhold thatmy pancakes are dying here then yourpancakes and hot from one side it isdone from one side the tricky part is toflip so flip it the care or you willruin the shape you will ruin the make[Music]second babies very going forI think Dover a Tacoma is basically Ithink thought yeah dog me it’s gonna betwo more okay so before ending themaking process and starting the eatingprocess just a quick suggestion that youneed all the ingredients available tomake a good pancake you have to havegood milk booth psychology that givesthe thickness you should add baking sodait gives you the fluffiness banana ismust and you need eggs that’s it that’sthe most simple protein bandage you canmake you can use them in yourpre-workout you can use them after yourworkout post workout or just to have funon Sunday like I am gonna do it I’mmaking the pancake in a style like Iused to have in my pre-workout buttoday’s Sunday I am NOT going for aworkout but then also I’m gonna eat themit’s just for my mind okay so finally mypancakes are ready so I made four out ofthe bitter now I’m gonna addstrawberries and a little bit of honeyover the top so over the top to make itas delicious as you can you can addanything like right now I’m just keepingmoderate so I’m gonna use strawberriesyou can add one more banana you can addany other fruit every fruit goes wellexcept some then I will use some honeyover the top and then I’m gonna have itwith my coffee so I hope you guys likedthe video and if you liked the video ifyou want more cooking videos just sharelike subscribe and thank you alloriginalsThank You YouTube we’ll catch you guyssoon very very soon