Waffles Recipes

How To Make Gluten & Dairy Free Waffles

As someone who suffers with Hashimoto’s Hypothyroidism; I have learned how to cook gluten and dairy free. Breakfast foods proved to be the most challenging! But this waffle recipe is simple and delicious! For more recipes visit www.livingwellessentially.net/recipes

Original of the video here

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Video Transcription

[Music]waffles or a great thing to prepare sothat you can prepare a bunch of and havea lot of meals on hand so you start withyour one can take 1/4 cup of coconut oiland melt it when it comes to things likecinnamon and vanilla it’s like just adash a sprinkle whatever so it’s I don’twant to say to taste cuz you really nottasting it right now but anyway I guessabout a teaspoon I don’t know I justthrow it in therethe cinnamon you know saying just kindof sprinkle until it’s a nice fine coaton the top so in this recipe you’regonna use 8 tablespoons of maple syrupso 1 2 3 4 5 6 7 8 and I’ll be honestthey’re like heaping tablespoon I’ll bewondering then what am i using insteadof the eggand then you know cuz in place of dairyyou’re using the coconut milk and inplace of the egg what you do is you uselemon juice and then the lemon juicereacts with the baking powder and thebaking soda if you don’t have lemonjuice or fresh lemons don’t worry aboutit you can use apple cider vinegarprobably about two tablespoons and thatshould work it’s already squeezed mylemon it’s wonderful woman or if you’reusinglemon juice from like a jar or somethingI would stick to about one and a half totwo tablespoons of lemon juice the nextthing is you want to use aluminum freebaking powder so you want to make sureyour reading labels because you don’twant any metals in your ingredientsbecause we’re trying to rid our bodiesof heavy metals so things like bakingpowder you have to make sure it isaluminum free sorry it’s gonna be twoheaping teaspoons 1/2 1/2 teaspoon putit in there see the reaction between thelemon and the baking soda and the bakingpowder it’s starting to bubble so that’sthat reaction is what takes place of theegg so I’m gonna go ahead at this pointI always mix my wet ingredientslook you see this reaction I don’t knowif you can see it on here it’s reallystarting to bubble and it’s starting tofizz so that’s gonna be that reaction weneed to take place with the egg and thedairy and that’s what’s gonna make itfluffy I use 1/4 cup of coconut flourand I know this scoop is about 1/4 cupagain you know I really don’t perfectlymeasure everything you know I kind ofeyeball it a lot of times because whenit comes to pancakes and muffins andwaffles you know if it’s too thickyou’re gonna add a little more coconutmilk to it or water yeah if it’s toothin you just add a little bit moreflour 2 cups of the 1 to 1 baking flourso you want to straight lemon from theside as you can see that’s kind of thickand it added some water to my coconutpana little bit so that way it’s not likegood doughall right so you want to use about a 1/3cup measuring cup to scoop that want todescribe your batter onto the waffleiron saying I guess if you were doingpancakes they’ll make you know likenormal sized pancakeswant to coat your waffle iron reallywell again gluten free and dairy freebaking the textures the flowerseverything is different and so you wantto make sure your waffle iron is coatedreally really well or else you will havea very sticky mess oil I use an oliveoil cooking spray so I’m gonna coat itgenerously top and bottom don’t forgetall right and then you know you justwant a nice heaping cup 1/3 cup ofbatter scoop it all out coz your batteris gonna be thick get it in there asevenly as possible and then you justclose it and press downyou

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