How to make Fitteam Lean Waffles

hey we’re back here we are again let’ssee if anyone’s gonna come on and watchus able that’s my hair guy at my tabletable Alaska going to Alaska when I needmy hair gun is really not helpfulalthough I do hope you had funEmily did it for me but I need to comesee you that’s where the hackin I gottawear your hat oh yeah somebody else comein cuz we got a recipe for you okay guyswe’re gonna make today our lean proteinwaffles lean lean comes in the three inthe packets instead of the big fatcontainer yeah the big tub we don’ttalked about that you carry these andyour person in your car wherever and youdon’t have to scoop out the powder soright so everybody probably alreadyknows but we’re gonna say it againbecause because this is what we do weshare our products in so it’s ourprotein powder it is USDA certifiedorganic plant-based 10 grams of proteinyes 60 calories 60 caloriesum no sugar no sugar mat-based what elsea five-car delicious vanilla flavornon-gmo kosher vegan gluten free allthat good stuff okay let’s do it okay wego first off you read all I’ll go oneand a half cups of almond flour almondflour okay so it’s kind of a test so I’mgonna do like half almond flour and halfwhole wheat flour okayjust cut mix it up let’s just okay wejust want to try it okay half a cup oflean so three packets of lean threepackets of fifteen okaytwo tablespoons coconut oil coconut oilokay the thing about coconut oil I gottatake a little trick my husband learnedthe hard way when you scoop it out putit in the microwave and to make itliquid fine and let it look good liquefyyeah that work I’m the messy one what Ohsurprise I just love when she has asurpriseis it chocolate oh okay oh thank you allright don’t wethis is fun okaynext time we’ll be dressed I promisemaybewell you can’t promise but there you goyeah have I made a messthank you okay okay coconut oil yesyou can’t put it in hot from themicrowave and then add your cold milk toit because it gets clumpyno why not lumpy no bueno okay next okaynext is one egg from my very own hen athome no how do you know what you I don’tI don’t care how many do you have I have10 left started with 18 I have 10 nowokay 1 and 1/3 cup of almond milkYann my favorite I don’t know I wouldget that sweet mm-hmm you know and it’s30 calories so it’s better than you knowand any weight like me yeah so okay okayone mashed banana God have bananawaffles right yeah that’s what you dowith all the old bananas that you don’twant to eat is the you cook them inrecipes that’s amazing that’s what mygranny used to be she just poured it onmy handsyes she did aprons yeah okay and aquarter cup chopped pecanslove us Mekons going on him nice okay Ithink that’s everythingthat’s it I just got to mix it up that’sCo I just wanted to take thisopportunity and to think and I’m notgonna list name people because I’llforget somebody but for my charity heidiEmery’s hats for hope I’ve had 12amazing ladies that have come forwardand volunteer to crochet the exact samehat that my Emily wore the day she wasbornif so to honor her and to help my heartI have these wonderful ladies andthey’re all either fit team customersbrand partners and even a couple ofprospects that haven’t signed up yetso I just wanted to say to you ladiesthank you so much and I know there’sabout five of you waiting for your yarnand on my way here I stopped at theMansfield Hobby Lobby and scored eightgames so I’ll be putting those in themail to you very soonso thank you so much I really appreciatethis week that’s nice okay I think havea crochet or knit or hmm okay we haveour Belgian waffle iron here woohoo andwe sprayed it of course so afraid it whyokay yes I don’t remember if you sprayedit we goes right in its bit team blueall right you know poor Deanna and I puton thereNo okay we’re just gonna try this don’ttry this at home yeahlet us try it at home Oh some types ofshape okay we’ll do that next time maybelook how cool we are so do you want towait yes we’re gonna wait what do wetalk about okay we can talk about ourfitness training hmm we’ve been in ourfourth month of heavy weight trainingcardio and I’m just gonna say it we gotgunswe’re ripped watch out we are gettingstronger and we’re just so excited Iwhen I had started this journey liftingweights I had asked our trainerLisa most per cover named Lisaand bowling and asked her if I startedlifting weights if you know that fluffypart under here would start going awayand she told me that it would and I Ijust didn’t believe her but it’s it’shappening it’s so exciting so if any ofyou are out there they say that the bestway to burn calories is to lift weightsyeah so yeah what are your abs – shetold us this morning yes the best way tobuild your abs is to lifting weights soanyway yes I am so thankful for 15because I would have never thought thatI would be going to the gym three orfour times a weekI mean yeah yeah way back when beforefit I was taking that’s all the timedoesn’t off driving to work and yeahamazing and I was using a cane really ahurricane and now my whole life hastotally changed just from drinking 15with it twice a day and just feelingamazing and helping other people sharingwe’re share women what they’re lookingthis woful so hang tight hang tight agoopen it is it gonna tell us already wellthe green light should come on okay ladywaiting for the green light come on sowe’re gonna give our beautiful and youknow what we’re gonna do we’re gonna eatit we’re gonna eat it we’re gonna we’regonna try it right nowwe’re gonna slice some bananas on topyou know we put some inside I’msurprised actually the little girlwhat’s her name again I can eat aboutfive bananas she’s two years oldamazing she loves watching our videosher mama says that she just watches thisover and over and over okay and anothergood thing is to have sugar free I’msorry but we didn’t let it cook themlong enough I don’t think okay oh shootit’s good did you know why white okayput sugar freeand this is not where Ganic it’s justit’s just one more it’s just Walmart butthey’re free who careshe’s a little bit yeah we’re gonna doI’m excited oh sorry presentation iseverythingah hold on a month work yeah okay let’shave a bite guys you know and yes forall of you who are gonna ask we aregoing to post the recipe okay reallygood sorry about that again you don’tknow what I’ve let it cool off beforeyou taste that that’s trying to hurryhey so um we were happy to be here we’regonna have another recipe waiting foryou next week Brenda’s all better I knowit took a while to get back on here butwe needed her to be feeling better so welove you guys and I’m gonna say it areyou gonna say it yeah right one twothree City for life bye bye guys