HOW SARAH REACTS WHEN STRANGERS QUESTION HER FOOD CHOICES. Yes, unfortunately there are mean-spirited human beings in this world who like to put others down to make themselves feel better.
In this video, you’ll learn how Sarah’s learned to deal with the food judgment of others. Plus learn about The Daily Five habits that Morgan teaches in her course.
The Daily Five Habits for sustainable weight loss are:
What you eat.
When you eat.
Here’s what we talk about in this episode:
1:34 – Learn what Sarah eats.
5:21 – How many times Sarah eats during the day.
12:11 – Sarah’s amazing fitness goals + Morgan’s most awkward story about when she asked Michelle Kwan if she was Kristi Yamaguchi (both involve Estes Park).
16:57 – Sarah’s implementation intention for this week for herself and Morgan’s implementation intention this week for Sarah.
21:05 – Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”
22:35 – Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”
25:49 – Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”
29:19 – Community Q&A: “Can we get a before picture of Sarah?”
If you’re struggling with a weight issue, let us know.
For more personal stuff you can email us at email@example.com. Just indicate if the question is for Sarah or Morgan and we’ll get back to you!
🔥🎉FREE WEIGHT LOSS RESOURCES 🎉🔥
👀Get a sneak peek inside my course with this FREE Masterclass about how to lower your insulin resistance and inflammation – https://www.reshapept.com/insulin-resistance-inflammation-masterclass-sign-up
🙌THE 5% MINDSET | How to Win at Weight Loss – https://www.reshapept.com/freeaudio
💪The 3 Things You MUST Know to Lose Weight After 50 – https://www.reshapept.com/3-things-to-lose-weight-after-50
👏The Ultimate Food Guide | What to Eat to Burn Fat – https://www.reshapept.com/ultimatefoodguide
Weight Watchers, middle-level-marketing products, and other programs or weight loss centers not cutting it?
Are you looking for expert weight loss for women after 50 that’s backed by science and real results?
Dr. Morgan Nolte, PT, DPT, GCS has an online training and coaching program, How to Lose Weight After 50™ to help women learn the science behind weight loss and habit change so they can lose weight, get healthy, and prevent disease.
To learn more, go to https://www.reshapept.com/learn-with-morgan.
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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Original of the video here