▷Protein 52g
▷Carbohydrate 58g
▷Fat 47g
▷Calories 832
Healthy and tasty protein pancakes! Great meal for all individuals who are struggling to gain weight.
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▷Ingredients
•oat flour 50g
•whey protein 30g
•eggs 2
•almond milk 50ml (unsweetened)
•coconut oil 1½ tsp
•frozen blueberries 50g
•peanut butter 40g
•coconut oil ½ tsp
•cinnamon 1 tsp
Decoration:
•blueberries 20g
•sliced almonds 10g
The amount of ingredients of your meal would depend on your goals and daily needs of your body.
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Thank you for watching.♡
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Track: Syn Cole – Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
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Original of the video here
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Video Transcription
[Music][Applause][Music][Music][Music][Music][Music][Music][Music]