Can something be healthy and delicious at the same time? OF COURSE!!
These were so easy to make and so scrumptious. You need to get your hands on these.
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Oat pancakes with a mango-pine syrup
YIELDS 12
INGREDIENTS
*Mango-pine syrup*
1 Julie mango diced (any mango will do, just ensure it is ripe)
½ pineapple diced
1 cup water
½ cup sugar
*Oat pancakes*
1 ¾ cup Oat Flour
2tbsps baking powder
½ tbsp baking soda
1tbsp sugar (can be substituted with 1tbsp honey or maple syrup)
½ tsp ground cinnamon
¼ tsp salt
1/4tsp ground nutmeg
2 eggs
¾ cup milk (almond milk is optional)
¼ cup vanilla yoghurt (can be substituted with sour cream)
1tbsp melted butter (can be substituted with coconut oil)
Chocolate chips, dried cranberried (optional)
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Product used:
Oat Flour- https://www.geohealthtt.com/
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ABOUT ME:
Hi everyone! I’m Rebekah Mendoza, a certified chef from Trinidad and Tobago and the owner of Bekah Bites. I’m passionate about sharing my knowledge about food and desserts to show you how to handle the kitchen with confidence anytime, anywhere!
Follow these recipes to experience bliss in every bite!
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes
Video Transcription
[Music]hi everyone its Rebecca welcome back tomy channel and today we’re making bothpancakes and I just want to thank geohealth the sponsor in this video todaywith it would blow up we’re going to beusing in Tamika hot X this is a localproductMillner right – in Trinidad it’s 100%rule was cholesterol free gluten free noadditives no preservatives 100% naturaland 100% delicious so I encourage you topick up a bag today you can get it atmoxie JT Westby sunny one facade so anybrochure you go you can get it and let’sgoI’m starting with my mango pineapplesyrup in a pots I have 1 cup of water Iadded half a cup of white sugar as wellas half a pineapple that I diced and oneJulie mango that I diced as well[Music]give us a quick sue and I’m going toplace it on medium to low heat gonna letthis boil for about 15 minutes it shouldbe getting picked by this time[Music]take it off the heat and allow it tocool for a couple minutesI took out a portion of the pineappleand mango for garnish and I blended therest[Music]at this point you’re gonna give it agood stream I’ll back the fruits and setaside[Music]for the pancakes I downsized the recipefor the video so the actual recipe is inthe description box below so I’mcombining my dry ingredients my oatflour from geo health sugar bakingpowder and baking soda and always apinch of nutmeg salt and cinnamon if youare new to my channel you’d realize thatI put nutmeg in everything in ameasuring cup I have some milk and tothat I’m adding my yogurt 1 egg meltedbutter and a splash of vanilla and whiskthat till it’s combined[Music]add your wet ingredients to your dry andyour stirring to combine[Music]ensure that there are no lumps thebutter is supposed to be smooth[Music]I have my frying pan on low heat and Iused melted butter you can use oil orcooking spray but I like to use themelted butterso you’re pouring the butter into thepan and just be patient[Music]feel free to add any kind of fruits youwantI added some cranberries on chocolatechips you can also add some bananas orpie in anything you want so how do youknow when it’s time to flip when you seethese air bubbles popping around thepancake then it’s time to flipand look at that golden brown color so Ijust stopped these bad boys and I’m surethe link this gorgeous syrup over thepancakes with my pine and my mango forgarnishlook at this beauty[Music]and the tests let’s see all this dance[Music]that you’re good for to you guysif you liked this video please give it athumbs up and subscribe to my channelremember to try these recipes with yourfriends and family bye[Music]