How to make sweet Gluten free cassava pancakes | Mixed Kenyan Recipe

Cassava pancakes can go well in the morning as breakfast, lunch, dinner or a day time snack.

My Recipe for cassava pancakes
2 cups of cassava flour
3 eggs
3 table spoons of sugar
100ml of cooking oil
2 cups of warm water

Procedure

1. Put the flour in a bowl and the sugar and mix
2. Add the 2 cups of warm water and whip, you can use a mixer, or a whisk to mix until it blends well.
3. Add the eggs and continue mixing until its well mixed. The mixture should be light so as to give you light pancakes that will cook easily.
4. Brush your pan with little oil and pour you mixture and cook.
5. Serve while hot, with tea, coffee or green tea, or any accompaniment of your choice.

Benefits of cassava
Cassava is rich in carbohydrate, vitamins and minerals.
It’s a good source of vitamin C, thiamine, riboflavin and niacin while its leaves have up to 25 percent protein when cooked.

Amazing Skin benefits of cassava.

1. It smoothens your complexion. Its skin can act as a skin exfoliator.
2. Can act as a face mask
3. Cassava hydrates you skin, helps in smoothening and making your skin to be smooth.

Amazing benefits on hair

1. Cassava helps your hair grow faster.
2. It controls the hair falling
3. It provides nourishment to your hair that is dry and damaged

Health benefits

1. Cassava can help in losing weight due to its high fiber makes you full for long which prevents you from eating frequently.
2. Helps in digestive system especially because of its fiber it helps in absorption of toxins that enter in the intestines.
3. Pregnant women can benefit from cassava as it is rich in vitamin C and folate which are essential for a pregnant woman.
4. Strengthens immunity mostly because of the vitamin C helps in attacking bacteria and other foreign antibodies in the body.

Original of the video here

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