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Learn how to make soft and fluffy pancake fast
Breakfast or brunch recipe
Party Snacks for kids
Looking for quick, easy and simple recipe
Protein packed healthy breakfast
Archaeological evidence suggests that pancakes were probably the earliest and most widespread cereal food eaten in prehistoric societies.
PROTEIN PANCAKE INGREDIENTS : 2 cup white plain flour or self-rising flour or coconut flour or almond flour, 1 cup white sugar or raw sugar बेकिंग पाउडर 1 tbsp. baking powder बेकिंग सोडा 1/4 tsp. bicarbonate soda
नमक pinch of salt 4 tbsp. protein mix (flax seed, almonds, sunflower seed, pumpkin seed & sesame seeds)
4 tbsp. vegetable oil or ghee or unsalted butter 1 tsp. vanilla essence 2 raw eggs -optional 1-1/2 cup full cream milk
METHOD:
• To make a batter; in a bowl add eggs and beat them.
• Add sugar, mix it to dissolve well.
• Add vanilla essence & mix it well.
• Add vegetable oil & mix it well.
• Add white plain flour, add baking soda, add baking powder, pinch of salt (you can sift these ingredients together). Then add the main ingredient; the protein mix & the full cream milk and mix it well to make it smooth & creamy.
• On a non-stick pan, over a low heat; pour the batter in small portions for medium size pancake.
• When you see mini craters or bubbles forming & and the pancake rising; flip the pancake & let it cook for little while on the other side.
• Transfer the pancake to a plate & serve with complimentary food items.
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Music : Sameep and Prem Sandhu
Original of the video here
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