Pancakes Recipes

Four Ingredients Fluffy Protein Pancakes! Simple Fluffy Protein Pancakes- cooking With Cian: E1

Ingredients: Serves 2
Self raising flour 135g
Protein 30g (Preferably vegan for better consistency)
Maple syrup 2 tbls
Water between 0.5 cup and 1 cup until batter is the right consistency.

Toppings:
Bacon medallions 100g
Maple syrup 20g

Method:
mix dry ingredients in a mixing bowl.
add maple syrup and small amounts of water,
mix slowly adding water until the batter slowly falls off the spoon and is a smooth texture.
cook on a low temperature on a greased pan and cover with a lid.
cook on one side until the pancake begins to bubble and then flip and cook on the other side until light brown in colour.
then stack and add toppings and enjoy 🙂

Macros are on my fitness pal under “Cooking With Cian Fluffy Protein Pancakes”.
make sure to tag me when you make them !
Instagram: @cianmccrave_

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i do not own the rights to this music:
https://www.youtube.com/watch?v=m1t5cKGEKAE

Original of the video here

Pancakes Recipes
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Video Transcription

good morning everybody so we’re going tobe making and protein pancakes thismorning so I’m going to show you how tomake the fluffiness protein pancakes inthe world[Music]right guys so up until Mickey and allthis messso this morning I am going to show youhow to make the fluffiest proteinpancakes that the world’s came by and wecan make them in your own kitchenso either manipulation a I’m gonna stopthemso obviously on top when you talkanother and then I’m gonna have baconpancakes empty people[Music]anyone who adhere exhaling then we’regonna go for 25 pounds of it’s a onescrape all the waythey give us because 10 so I get bettertend to be about vegan protein soI’m going to get my good trusty willspin that isn’t brokendefense attorney ingredients together wemake a hole in the center ingredients sowe’re gonna have two tablespoons ofmaple syrup and a cup of waterI start out a little water with my dadand Einstein it’s not so we don’t wantto add it too much because you want tohave it nice to take I have got pancakeburner everywhereit’s literally like all the way our topover with cattle it’s on the floordoesn’t everywhere this is ourprank a pattern a Dominican looks betterthan it did the last time you saw Iscraped everything I mixed it togetherbecause I cannot want to tell us becauseI am a man and unmanly cannot multitaskso we get in and get on to having thetoppings right now so I’m going to pushbacon and maple syrup on top so I’mgoing to beg monies we’re gonna havebacon medallions and because I do notlike the fact of the bake and people aregonna give me abuse without Paul neverbe back for breakfast and I caught thefile like bacon and give it to herbecause she loves up so I’m going to getthat ready now and I got back to usingagain crash so there’s anybody elsehaving a favorite run winner cookingthis is not my favorite my favorite ringbut you cannot see it they put it thereand I want you to see everything that’shappening in South Africa Fitnesschildhood suburban open with the onecalorie spread on a really low heat andpoking them with that of a posh healthenclosure it gives moisture so this isthe consistency you want from yourprotein pancakes women to just fall offthe spoon storythey’re going to wait until the to thepancakes ounce bottle in there as youcan see here okaywe have so obviously the proteinpancakes in the middle and then we havethe lid on top and it’s cooking nice andslow my protein pancakes die and thenpop the macros in the description and Ihave a list I just snap to do it in thedescription so if you if you like thisvideo make sure you give it like medance and then make sure you subscribeokay if you want to see more contentfrom cuckoo machines and I’d like tothank y’all for watching and have a verygood day I want us all to comment yourfavorite in protein pancakes tachographso it was blueberry the great pancakesvodka spread or something to tell ourbig breaking but gets interval[Music][Music]

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