Cooking With Bhuwan | Best Protein Pancakes (Simple, Fluffy and Moist)

what is going on guys for our makeup thesecret recipe the camera light overnightInstagram members of pooja and I know tobought logo nothing a protein pancakebut it’s make secret after nine tenyears of my bodybuilding initially Ithink after two years I realized hethere’s a secret to a protein pancakejust little fluffy bun tire this givesus its taste here and that it canactually eat it because what I getprotein pancake usually gets dry verydry though we don’t want that we wantsomething you drop tight and gather ahurry up offseason Miho anyways it hasto have less ingredients or it has to betasty so I’m gonna tell you guys howwhat that secret is and I’m pretty suremost people don’t know about it or jobthe PCBU given a birth Avenue at alllet’s get fatter so we have sixingredients here we depend for proteinpancake and we’re going to use all ofthemI’d like to use cocoa powder that iscompletely up to you if you don’t likechocolate favor up near use vinegar butI love chocolate so I use cocoa powderthat to a very tart special cocoa powderit makes it even more chocolate here orthis better than flavor for but thesecret is I’m going to be using thisprotein powder here which is a blend ofcasein and wheyso grab this main green profiling up atthe cooker you can see that it has aprotein blend which is milk protein andmilk isolate and care scene and way thereason is to having a moist and goodpancake you have to use casein best isto use a blend of casein and we’re gonnakeep us guessing a let’s say let’s sayyou can mix it like a half scoop outdoll okay Cassie Baraka and then halfschoolboy reason being way power is whatmakes it dry I gotta be honest with youscrew heads will get very very dry wedon’t want that we want something thatyou can even enjoy like a treat rockyget Amira cheek nose thing you know thatmy prep no don’t this is how I make surethat you know some days I can have thisI can enjoy my time so if you want at methis ismake sure that you have any basicingredients which how do you score thatall the battle to three weeks out and Ido that at least until do this I amthank you I may get rid of a banana buteverything else stays the same or dancea secret jaysene blend or if you don’thave a kissing pen protein use halfscoop of guessing and half scoop of wheyany resign has to be a good politicalcamp a cheeky see repeated prime Khalidoh yeah it will be sourced Oh smallerrun because you don’t know what they putinto the protein Hey yes solid so alsowe’re gonna take 75 grams of oats nowwhat Rudy a key out you took mymeasurements they do you keep in mightgive goodness other oats homeopathy wasgoing to break up things are very voicescan different here so for me after allthese years I’ve found out that 75 gramsof oats not the part so this is 50 gramsof carbs make sure KLA blendto a fine or floor makes your cap TylerScotch is a grind CarloJenny cap no dolly or skip out sub coachmixer kid just doesn’t have that goodconsistency that you want in yourpancake so what’s their badI’m not donning a egg whites egg whitesmiss 75 grams of ground oats useCarrillo I like to use 150 grams ofliquids agravado to scrouge a raw eggwhites key eternity proportions of allnew parado or grab come or juiceCabrillo with really proportions upequates conquer go so for me I’m goingto use hundred fifty grams which isabout 1550 resisting grams of protein sowe’re going to use that then then you’regoing to add a scoop of blend guessingand Wavelandso that’s about 35 grams that I’m adie-hard mean the protein amount without60 grams so we have 15 grams and about25 grams of protein so that’s 40 gramsright so I still need more protein soI’m gonna have more why I salute just toa little bit more protein in my head toaffect my macros so half scoop of wheyisolate so this brings me about 60 gramsof protein content busca bath as I saidI like to use my cocoa powder so I liketo measure it lucky you know exactly howmuch you’re putting in specially rockprep me hearties measure reaches thesewounds tablespoons they don’t work eventhe scoop of protein one works that’swhy I’m measuring everything here Iwanna put 10 grams of cocoa powderall right that’s ten grams so and thenfor baking powder that we can use ateaspoon I have one here half a teaspoonI’m gonna use 1/2 teaspoon of bakingpowder the baking powder is also veryimportant which is what it’s gonna givethat haughtiness and another security ingreed or a store is a technicaldifficulty see that’s why I’m retakingthis short but that’s secret ingredients banana so nothing has changed we stillhave to save and I’m gonna have half abananaso what the what’s there as a takeaway Isay there’s a push meows me you justhave to use half a banana so you’regonna use half a banana here and thenanother thing we have to do where it’svery important to look and eat junkthere so yeah after water so water mayadd about 100ml of water water is thekey key job alls hair oats you need alsoabsorb water in order to cook properlyprogram they’re not panic even alwaysyour commands are the recipes with apump protein pancakes key get up in apunny given okbut I gotta be a party keep innovate oroats you have a question absorb forrecycling and then we’ll get dry whichis how the pantry is gonna be super dry[Music]so as I said hundred ml water to Caparosana colita that was about 50 to 60 mlI’m gonna add a little bit more ourMexican kid also better hair will condoes it say I know kick 800 ml all timesso[Music]there is that so if you wanna see herethis is how the consistency should looklike Taurus apke you don’t want it to belike job actual pancake key consistencyokay because of oats though it’s porousRP consistency and C reg either youwhich is cocoa pioneer here’s some oilspray India Osprey multi-headed mikumakatana Kyoko teaspoon or was abusedcorner because now you get all scriptwater sounds it without that so makesure you’re using all spray not too muchyou’re gonna have this in the pan nowmax a but a pancake bonnet on cookieit’s easier super so many of times up inthe north I don’t want to cook thoughyour teen pancake stack skinny it’s moreabout having the taste then what itlooks like so it tastes this exact samejob a big butt up a notch a pinchwhatever no so it’s a lot easier to makeone big one make sure key pans are aboutany hope for this amount of time and youski aside a macroscale is a pad is goodenough and we’re gonna keep the heat lowlow heat bay make sure you use you useESCO hamachi say so that we can flip ita chess a banal skate to take and itcooks properly the oats cook properlywe’re gonna close to it and you knowwait till the sucks so I’m going to showyou once this is Copenhagen flip it overokay subsets scale Wallach on Flickrdone make sure gaps go thornymalpractice case up I have but that’sCal that’s experiencedMasterChefokay about boom anarchy but you havethis ready and okay so this may I liketo add some fat or up here I’m gonna addabout a tablespoon which is 18 grams ofalmond butter dough Arak gonna retireit’s good if you don’t then that’s thatI’m gonna feel you guys ki get Thaliabowhead just gonna add it in the middleand then I’m gonna flip it like that sonow we have the thick pancake and then[Music]this is how fluffy it is see that that’sfrom all the secret ingredients we haveput so take the phone spyI hope you guys enjoyed it because theseare secrets and it’s making my Pratt mycard my compete nigga to separate aMacArthur Fellow making it easiergetting rid of all the cravingsespecially medical miracle sweet doghair though I have a lot of cravingsespecially too much calorie deficitplease at all yes eating it once a daysometimes twice a day because what keepsme together or Agora food sweetheartthey were out China a bunch of thisshows up le haut don’t add the bananaeverything else keep the same it won’tbe as fluffy but it should be great soyou