#ketobiotic #ketoforhormonebalance #lowcarb
This is day 23 of my days 21-28 cycle of keto for hormone balance series. this is the progesterone building week. Be sure to check my “Keto for Hormone Balance” playlist for more videos of this series.
Zenwise Digestive Enzymes + Probiotics: https://amzn.to/3ilH0Zs
No Bake Keto Progesterone Cookie Recipe:
2/3 Cup natural peanut butter
3 TBSP unsalted butter, melted
1/3 cup hulled hemp hearts
2 tbsp cacao powder
2/3 cup pepitas, unsalted
1/3 cup unsweetened shredded coconut
3 tbsp Lakanto (I used the Lakanto monkfruit baking sweetener which is powdered)
1. mix all ingredients into a medium sized mixing bowl.
2. place a sheet of parchment paper on a small baking sheet.
3. make 12 small 2″ balls of batter using a cookie scooper. gently pat down with a spoon to make them more like a cookie shape and not a ball.
4. freeze for 30 minutes. For best results, store cookies in the freezer on a sealed container.
macros per cookie:
8g total carbs/3g net carbs
3g erythritol, sugar alcohol
What to watch next:
New Keto for Hormone Balance Plan: https://youtu.be/yHMX6NavSsE
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Original of the video here