A low calorie nutritious take to your regular waffles. And also an excellent gluten free diet option or paleo friendly recipe with no added sugar, no butter or processed flour.
Packs a punch of essential vitamins and minerals with only 84 kcal per waffle.
Plantains are rich in vitamin A, C B6 (folate / iron) magnesium and potassium which play key role in regulating heart rate and blood pressure.
Ingredients for the unripe plantain waffle
2 unripe or half ripe plantains
2 eggs
2 tablespoon coconut flour
2 tablespoon olive oil
1 tablespoon cinnamon
1 teaspoon cloves or allspice
3 ginger cubes ( optional)
scotch bonnet( optional)
Original of the video here
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