These are HOW TO videos that will show you how to make quick and easy keto, low carb recipes at Your home in just couple of minutes.
Description, ingredients and nutrition values are shown for each video. Ideal for diabetes (type 1 or type 2 diabetes).
Minimal number of healthy ingredients and effort, for great results.
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Ingredients for 10 pieces:
– 2 eggs
– 20 g coconut flour
– 15 ml oil
– 2 g baking powder
– 5 table spoons hot water
Let it rest for 20 minutes. Preheat waffle maker and grease it with oil.
Bake in preheated waffle maker for 2,5 – 3 minutes.
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Nutrition values per piece:
– Energy: 34 kcal
– Carbs: 0,5 g
– Fat: 2,8 g
– Proteins: 1,6 g
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#keto #quickketorecipes #ketofood #easyfood #LCHF #quickmeal #healthyfood #diabetes
Original of the video here
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