BodyCompKeto Batter: Waffles, Pancakes, Muffins, Etc.

okay one of the staples is our body compketo batter and this is a high-proteinmoderate car very low-fat batter and itreally is something I use about everyday so we measure out 8 ounces of eggmaybe a little more one scoop of realcarb one scoop of MRE light make sureyou buy the light doesn’t matter whatflavor they’re all tastes great peopleask well why eight ounces of egg becauseI buy this carton and it’s got 32 ouncesand so I divide it in four now I knowthere’s 25 grams of protein about 30grams of carb another 20 25 gramsprotein that makes our waffles