Peanut Butter Fudge Brownie Protein Pie | Fit Food Meal Prep

hey guys it’s Kat med with team get Kat
fit you’re here with us today for a fit
food milk prep and today we’re going to
use a recipe that I got from Maison
Woodruff so if you have any if you want
any delicious Awesome’s
things Maison Woodruff this is if the
mouthful smells so good to make your own
will be able to smell them it’s called a
peanut butter fudge brownie protein pie
so that’s a mouthful but it’s exactly
what it is it’s super easy look at all
the healthy ingredients yep protein
applesauce cocoa powder or peanut butter
and that’s it really that’s all you need
to put in it oh and our little mini
Keebler Pike right so I’m gonna start
measuring things up yeah nice gonna tell
you what she’s measuring but right
before you start run over and pre-heat
your oven okay right now 350 so you want
to preheat it to 350 we’re gonna go
ahead and throw these little puppies in
for 5 minutes so they’re gonna be doing
that well mix measuring everything okay
so I’m going to start with the protein
powder and because we’re doing four
we’re just making the recipe a little
bit larger but normally it’d be 3/4 of a
scoop so I’m going to put three whole
scoops in yeah so if you’re just making
your own little individual pie then you
just do a 3/4 scoop
protein powder smells good no and you
can use it for a protein powder anyway
there is a Mason has won that here as a
man in the delivery
that’s our vanilla creme Murray after
that we’re going to do the cocoa powder
so we were lucky one tablespoon or 83
and if you want I also want to post
recipe below in the comments so that you
can see the recipe and if you go to
youtube you’ll be able to watch it again
and we will have a picture of all the
ingredients there’s and the next thing
it’s gonna be the peanut butter so we’re
going to normally do if you’re just
doing one you’re going to do one
tablespoon and how I put this on here
I’m sorry
we’re gonna do four spoons okay
applesauce
so we’re gonna do six of those yeah two
tablespoons if you’re just doing one
serving otherwise we’re gonna go ahead
and do six because we have or additional
size that we’re gonna do all right here
we go so again this is just a little bit
about Joe man used to be a reporter so
this like see this is in a while
and she also is a breast cancer survivor
[Music]
and
she was on the mic board in our
community we’re real and she’s to breath
in her hands and yes don’t we yes and
makes an awesome role model for healthy
living she gets out there what’s your
move date oh I’m up to four hundred and
sixty nine days in a row but I get
thousand on my watch so that’s what I’m
talking about so make it always out
there moving walking her dog in the
fight King Friday’s doing stuff with her
her son’s and just another thing that
she does we work with the football team
here where we live and during my
practice practice and she’s out there
hustling her around doing her laps
around it gotta stay on me big hits well
they’re busy they are watching out of
the corner of their eye as long as you
keep them seeing that you’re moving then
that’s something that they can learn for
lifetime right okay so they’re in for
five minutes just to get in my simple
life so maybe careful not to burn your
fingers just go ahead if you want to
slop some of that in here anyone and
once we pop this in we’re gonna put it
in for five more minutes to cook and
then it’ll
where she sent me this weekend when I
had my share
and they are delicious again mason
Woodruff’s so if you check out his
website is using Instagram as well and
always supposed to really good stuff as
a matter of fact there were these
blueberry doughnuts that’s a cow hopes
that the heat with the recipe have fun
they look so good
so those of you that have peanut butter
which some of you can’t this recipe I
believe actually doesn’t have any peanut
butter in it they don’t not one so when
we get that one up and going here so
this would be one story about one years
old right yes correct yes is a protein
with real fire calories total which if
your county or calories your macros are
all in there which I
a little protein carb good man we’re
good all right command these bad boys in
for five minutes
so again that’s what the finished now
I’m assuming you love people 70 recipes
if you want yes yes if you’d like to see
mega and I do one of your recipes on
either Facebook lighter on YouTube send
them to us we love fit food recipes and
you know we’re not we’re not against
doing unfit food gets without questions
I may try that out and see what she
thinks
but it tastes like a sinful dessert and
I don’t have to feel guilty about
awesome thank you yeah so good mmm and
if you want to lick the bowl you can
also do that too there’s nothing in
there like you know raw eggs or anything
so that’s all
eat it right out at all yeah that’s it
thank you so much for joining us stay
tuned because we are going to try and
get on the schedule for doing some Fit
food and also some workouts so we’d love
to see you when the vegetables next time
make sure you like it