This amazing Low Calorie No Bake Protein Pumpkin Pie recipe is the perfect addition to your holiday gathering. Whether you are counting calories or macros, this recipe gives you all the flavors of the holiday season without all the calories of traditional pumpkin pie.
This recipe begins with a simple but surprising 2 ingredient low calorie pie crust that is the perfect foundation for your pumpkin pie. The simple crust is a combination of graham crackers and unsweetened almond milk.
The first layer is a cream cheese layer to add a little extra burst of flavor. You can use an variation of cream cheese and cool whip. Add a little sugar and you have your first sweet layer.
The second layer for your pumpkin pie is your protein pumpkin layer. You start with some instant pudding mix with some milk. I recommend a dairy based milk for the fat content to bring the pudding together. Next you add in your next favorite vanilla protein powder and all the spices that give that amazing pumpkin pie flavor.
Chill in the fridge to set up and you have a low calorie no bake protein pumpkin pie. Serves 8. Protein: 7 Carbs: 27 Fats: 3 = Calories 168
Notes:
Alterations in the ingredients will result in different macros. You can sub out any form of cream cheese, pudding mix, protein powder, and cool whip. You can increase the sugar if you want it a little sweeter.
Original of the video here
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