In this episode of Nutrition with Lorelei, the dietitian tries to surprise Joe with pancakes. You will be surprised by how easy it is to make healthy pumpkin pancakes at home that are nutritious and delicious!
WHOLE GRAIN VEGAN PUMPKIN PANCAKES:
1 cup WW flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 Tb sugar
1 tsp pumpkin pie spice (https://www.360flavorandspice.com/product/pumpkin-pie-blend/)
1/2 cup pureed pumpkin (or roasted squash)
1 Tb veg oil
1 cup buttermilk (1 Tb vinegar or lemon juice added to milk or plant milk)
Need spices? Order online from this local business (owned by friends of mine): https://www.360flavorandspice.com/
Want to know how to make pumpkin pancakes? Need to know how to make vegan pancakes? Ready to know how to make whole grain pancakes? What if one pancake could be all three? Join me in my kitchen for more healthy home cooking with a dietitian! Thanks for watching Nutrition with Lorelei – a nutrition comedy.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly – please be patient if awaiting a response.
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes