Pancakes Recipes

Healthy pancakes – cooking with children | SECOND NATURE

Join Marianne, registered nutritionist and health coach at Second Nature, in cooking one of our most popular recipes “blueberry pancakes” with her children.

These pancakes have no added sugar and are instead sweetened from the natural sugars in banana and blueberries. They’re such a great recipe to cook with children as they can mash the bananas with their hands and flipping pancakes is fun!

To find out more about the Second Nature programme, get the full recipe for the pancakes, and for more healthy, delicious recipes like this click the link https://bit.ly/SecondNaturePancakes1

Original of the video here

Pancakes Recipes
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Video Transcription

hi hi everyone I’m Ryan and I’m anutritionist and health coach here atsecond nature and today I’m sorry theseare my helpers today what’s your namethis is Anna and what’s your name thisis Laura so how do you ever you’re athree that’s right so today we are goingto be making our favorite things what’sup everything’s eat Wow yeah I’m good atlove good pancake so we’re gonna beusing the second-nature recipe forblueberry oat pancakes because they aredelicious that’s right so what do we dowe read the instructions first so I’mgoing to read them out and you’re gonnacopy after what I say okay right numberone no fighting and everyone takes turnsso what does it say high five high fiveyeah let’s take turns number two youhave to be over the age of four to breakan egg hmm so we’ll have to wait to yournext birthday is that okay yeah you cando the obits alright so what we’re gonnado is method number one is blend bananaseggs oats and softer so let’s get thebananas so each of you I want you totake the skin off the bananas okaywhat animal loves to eat bananas do youokay in here yeah good girl you doingwell good girl our something hereI can take that off in there okay now weneed some oh yeah that’s itLauren you can pour in some supposethat’s it Wow high five look at that theskills yes do you know war top know whenyou put oats into a pan and you mix itwith orange that’s right okay very goodso who would like to okay and then let’sgive it a go a little bit harder come onput some put some muscle into it that’sit[Music]same for a swim look it’s all coming outthat islook you managed to get those shown inthere that’s pretty good going I’m donewith the end to show they’re amazing andI love youthe last $1 reporting excellent right okMyra do you want to port it and you canpour it in right excellent so what do wehave in herewhatever what are they are they avegetable and eggs so what we’re goingto do now is Mama’s going to use amachine do not like the machine or yousuper brave and you’re gonna listen towho’s gonna turn it on for me you didn’tmix break the eggs so we learn how thetrip yeah very good little bit of saltso it is half a teaspoon teaspoon ofsalt II excellent worker fabulousalright let’s get all these up so yougonna turn off the lid right so Daraayes super brave turn it on you can just[Music]get everything mixes always teach thatwas turnright we are all done always up allright now while I’m cooking this alittle bit of butter in the pan that’sjust warming up right I’ll tell you whatyou girls gonna do you’re gonna decidewhat you want to put on your pancakeokay so and I’ll be good for you what dothey do they make you healthy yeah andthey don’t make you sick they make youhealthy a little bit that’s right so ifyou want to put it on your plate andthen you can choose it’s okay all rightall rightdid you want you I’ll be thereLarry you can choose what you want thisgo back to you look so super simpleempty it into the pan and then usuallytake some chopped up blueberries andjust sprinkle them in on top that’s itso just a couple of minutes on each sideuntil these throw bubbling and then youjust flip them overI need your favorite breakfast yeah yeahI’m they’re deliciousyeah you love them don’t you maybe I canmake a CSUN so you can use twostrawberries or no – maybe not – yeah -blueberries for the eyes and then youcan use a strawberry for the mouth whatdo you think so usually usually I make abatch of this and then I keep some inthe fridge for the following day and itdoes go a little bit brown obviouslybecause of the bananas but em taste asgood and it’s nice and quick and easybreakfast to rustle up you took someblueberries and some you don’t want ithow many pancakes are this – that’sright one for Ella and 1/4[Music]delicious yeah okay let’s again be readynowall right so that all done minutes oneach side and then they are good[Music]decoration that’s beautiful no wow yoursis packed and the mouth – I bring I’mgonna Dinks I don’t think you can fitmore now Emma right so who’s gonna giveit a tasteyou’re pretty full go to take a bitewhat do you thinkoh look at the camera tell me what youthink you’ll get a thumbs upwhat is it done done this shit’s gonnapiss mmm yummy and my tummy yummy andmine right say bye to everyone

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