Pancakes Recipes

Actually Worthwhile Protein Pancakes (2 Ways) | Simple, Quick, & Effective | Cook Good, Look Better

I would first like to formally apologize to every other YouTuber who’s recipe I just blew out of the water. Pancakes, “Protein” or otherwise, should be simple. Nobody wants to wake up and do an arts and crafts project in the kitchen just to make breakfast. So yes, some recipes out there might come out a tiny bit better, but that just isn’t worth the extra ingredients and time they require.

What you need is something simple, straightforward, and using only a handful of ingredients you already have on hand. These two recipes are just that. (Yeah, two recipes)

“High Protein” Pancakes (made with Protein Powder):
60g all purpose flour
~30g / 1 Scoop of protein powder
15g sweetener of choice
4g baking powder
Pinch of salt
3 egg whites
90g Nonfat Greek Yogurt
100ml Unsweetened Almond Milk

450 Calories | 51g Protein | 53g Carbs | 3g Fat

“Macro Friendly” Pancakes:
95g all purpose flour
15g sweetener of choice
4g baking powder
Pinch of salt
3 egg whites
75g Nonfat Greek Yogurt
85ml Unsweetened Almond Milk

450 Calories | 27g Protein | 76g Carbs | 3g Fat

1. Mix dry ingredients in a large bowl.
2. In a separate bowl, beat the egg whites with the yogurt before adding the milk. Whisk until smooth.
3. Pour the wet mix into the dry ingredients.
4. Gently stir the batter until it’s just incorporated.
5. Heat a nonstick pan on medium low heat, using nonstick as necessary.
6. Pour out batter onto the pan, and cook on one side until bubble form across the surface.
7. Flip and cook an additional 2-3 minutes on the other side until cooked through.
8. If necessary, keep finished pancakes in a warm oven or on a cooling rack.
9. Enjoy. (Mandatory step)

Original of the video here

Pancakes Recipes
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