Sourdough bread with linseeds | boost your immune system
#Sourdough #bread with #linseed is healthy and delicious. The nutty taste of linseed contains high levels of omega-3 fatty acids and magnesium. Furthermore, linseed strengthens our immune system in a natural way.
It is something very special, magical and creative to bake your own bread.
Sourdough, water, salt and flour are enough to bake a delicious bread.
To get a crispy crust, the bread should be baked in a steam oven. The same can be achieved with an iron pan, a bowl or a brick.
I wish you a lot of fun while baking!
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Sourdough recipe:
You start the first sourdough three days before baking bread and it is important that you feed the sourdough regularly.
Day 1: 50g wholemeal flour
50ml water
Mix in a tall container and leave to stand at room temperature for 24 hours.
2nd day: 50g wholemeal wheat flour
50ml water
covered and let it rest for about 24 hours.
3rd day: 100g wholemeal wheat flour
100ml water
Your sourdough should be active and the dough is ripe on the fourth day.
Then you can keep the mixture in the refrigerator and feed it again each time you take something out.
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Ingredients for one bread:
300ml warm water
1 teaspoon of salt
100g sourdough
250g wholemeal wheat flour
250g wheat flour
2EL Linseed grist
Mix all ingredients together
Form the dough into a bread ball
Ferment for at least 12 hours at 5°C (in the refrigerator)
Bake in the preheated oven at 250°C for 30-35 minutes
Original of the video here
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