Raw bread recipe Vegan Gluten free No bake

[Music][Applause][Music]so today we are going to make a rowbread I’ve got all of the ingredientshere so pretty much we’re gonna need alarge glass of oats just any oats youlike when I pull one mango two bananasor one banana I will decide later on howmany bananas depends how it goes you’regonna use flaxseed this is a Polishflaxseed but just any you have you’regonna need some figs and dates no muchlike water so just a little bit becausewe don’t want the bread to be sweet butthis things will help to make breadstick together and the most important isour organic coconut flour which is alsoinexpensive from Tesco about threepounds and it’s going to last foreverover a long time everything I’m gonnamix in a processor food processor soI’ve got Bosh but any processor you havewill be good and at the end we’re gonnause a dehydrator for a few hours to makethis all together yes so let’s go aheadand get startedThank You Scarlett for helping me that’scoconut flourso I’m putting one banana in my foodprocessor and also this mango yeah wegot gonna add this one later okay sothis is what it looks like now and we’regonna add a little bit of oats and we’regonna slowly add them and start the foodprocessor again[Music]so next we’re gonna need a cauliflowerand I’m gonna add less than a glass I’vegot a glass leg in here I’m saying -yeah apple later on I would say 3/4 ofthe glass so I would say about thisamount 3/4 of coconut flour you’re gonnaadd in here again I’m gonna do it slowlya little bit and start my food processorso I’m going to keep adding oats andcoconut flour until I add everything andthen I will add one Pig and one date tokeep everything togetherso far it looks like this I’m gonna addthe rest of the dry ingredients and anapple it’s a little bit less than awhole Apple like 3/4 and I decided notadding any more bananas and then I’mgonna go with flaxseed it looks likethis and the last ingredient we have toadd is health glass of flaxseed yeahhelp you good job okayI thought how we got the lid what wehave so so I mix all of the ingredientsand now checking it the texture is rightit looks very good and now we’re gonnaform a shape of bread and put it in thehead writer okay so it’s supposed tolook like thismine is on the right one yeah left is mydaughters so you can make a little bitbigger and one is it looks like this youput in a dehydrator I have used a lot ofcoconut flour on top of it because it’seasier to put it together it’s easier toform if you use coconut flour so you canmake two breads like this this size it’sI think it’s much easier to make to thanjust one huge one and it depends of thesize of your dehydrator I’ve got a smallone so I’m so I put my bread on mydehydrator I will set it up on 50 Iwould say in 1450and to make it look more like bread Iput some seeds on your poppy seeds onthis one and sunflower seeds on theother one and I’m gonna leave it foraround 2 hours before I slice it up andthen I leave it for another 2 hours sothis is what it looks like when it’s dryit’s very nice so it took 4 hours to tryit to stage like this it’s very yummy wealready ate a few so no much left youlike its coloryou’re gonna eat it now for breakfastthank you very much for watching give methumbs up if you like that video andsubscribe to my channel and I’ll see yousoon bye