Bread Recipes

Multigrain Bread | Bread Recipe | डबलरोटी | পাউরুটি | Homemade Bread | How to make Bread at Home |

Multigrain Bread | Bread Recipe | डबलरोटी | পাউরুটি | How to make Bread at Home | Homemade Bread | Step by step Guide | Easy recipe to make Bread at Home |

*******************************

Here are some key nutritional facts about bread:
Calcium
White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

Fibre
Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

Protein
Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair.

Iron
White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.

Vitamins & Other Minerals
Bread contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida.

Energy
Bread is relatively low in calories. An average medium slice of white bread contains 77 calories, brown contains 72 calories and wholemeal contains 79 calories.

Fat
Bread is a low fat food. An average medium slice of white bread contains 0.6g of fat, brown bread contains 0.7g and wholemeal contains 0.9g. Just be careful with what you put on it and stick to healthy options for spreads and toppings.

Sugar
Most breads are low in sugar which is important for healthy teeth and maintaining a healthy weight.

*********************************
Ingredients:-
Maida / Refined flour
Milk
Sugar
Yeast
Chia seeds
Melon seeds
Flax seeds
Water

**********************************
For many more such interesting & yummy recipes, please click here:-
Cheesy Chicken – https://bit.ly/3hdQV2N
Caramel Pudding – https://bit.ly/32qgIAt
Shahi Paneer – https://bit.ly/30c4tog
Egg Rabdi – https://bit.ly/3j5hQzk
Malai Kofta – https://bit.ly/3jeJDNK
Egg Paratha – https://bit.ly/3eEgjgh
Dhokar Dalna – https://bit.ly/2Zzm0ru
Rosogolla / Rasgulla – https://bit.ly/2Wr0lzZ
**********************************

Haven’t subscribed yet?
Pl click – https://bit.ly/3fkzYTM to subscribe – dont forget to click the Bell icon to get notifications immediately.

Follow us on Facebook – Click – https://bit.ly/38Q8kv6

Original of the video here

Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes

Back to home page

Leave a Reply

Your email address will not be published. Required fields are marked *