Keto Flour Recipe at Home | Loose Weight by making Roti with this Flour
THE BEST KETO LOW CARB FLOUR WHICH WILL HELP TO LOOSE WEIGHT
How to loose weight ? Avoid using Wheat Flour and make this Keto/Low Carb Flour to make ROTI at home without eating too many carbs | This Keto Flour can be made at home if you are a following a keto diet and still wants to eat Roti or another bread make this Low Carb Flour and make Keto Flour Roti with this Keto Flour. Weight Loss Roti Recipe can be made using this Keto Flour, Weight Loss Roti Atta
This video will show How to make Keto Flour at home which can be used to make Low Carb Bread / Low Carb Pizza / Keto Pizza / Keto Flour and also to make Weight Loss Roti as it has very less carbs which will help to achieve Ketosis and further helps in Weight Loss .
Please write in comments if you have any questions .
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WEIGHT LOSS ROTI ATTA/ LOW CARB BREAD !
Other Keto Recipes:
Keto Muffins https://youtu.be/usxiO3HQVvM
Keto Cookies https://youtu.be/J0nsNwC88N4
Keto Cookies Almond Flour https://youtu.be/kzzEVBJdvr0
If you love breads and brownies, or cakes and cookies you’ll be pleased to know that going Keto doesn’t mean giving up your favorite baked goods forever!
By using low carb flour, you can make scrumptious Keto-friendly versions of your best-loved breads and desserts.
The BEST low carb flour is Almond Flour. So, What is Almond Flour?
Almond flour is made of almonds that have been blanched (to remove their skins) and ground into a fine powder.
It’s hands down the best flour to use for low carb baking! Almond flour is a good source of vitamin E, which can lower your risk of heart disease. And it’s also rich in magnesium, iron, manganese, calcium, and potassium.
How Many Carbs are in Almond Flour?
Typically, 2 Tbsp of almond flour has 80 calories, 6 grams of fat, 3 grams of total carbs, 1 grams of fiber and 3 grams of protein.
Almond Flour vs Almond Meal:
Unlike almond flour, which is made from blanched almonds, almond meal is typically made from almonds which still have their skin on.
You can make it at home by grinding whole almonds in a blender.
Almond meal has a much coarser and more grainy texture than almond flour.
And it will make your baked items much more dense and firm.
How to Use Almond Flour on Keto:
Thanks to its slightly sweet flavor, almond flour is a great choice for cakes, cookies, brownies and pie crusts.
If you’re using almond flour to substitute for regular flour in a recipe, 1 cup of almond flour is equivalent to 1 cup of all-purpose flour.
Because almond flour is moist and high in fat, you’ll find you need to use less oil and liquid in your recipes than normal.
But if you’re making breads or muffins you might need to add an extra egg (or two!) to help your mixture bind together.
Almond flour also browns much more quickly than regular flour.
So do your baking at a slightly lower temperature than you normally would to avoid problems.
And if your bake starts browning too fast, cover it with aluminum foil to prevent the outside from burning.
Where to Buy Almond Flour?
You may be able to find almond flour in supermarkets or health food stores, but it’s often easier and cheaper to buy online.
Look for a gluten-free and super-fine flour.
Other Low Carb Flours For Keto
Coconut flour is made from dehydrated coconut meat (the white part of the coconut), after most of the fat has been extracted from it.
It contains a high amount of fiber, which is great for your digestive system. Fiber helps with gut health and can even reduce your risk of developing colon cancer.
Flaxseed meal is another name for ground flaxseeds. You’ll also see flax referred to as linseed, which is used for making linseed oil.
Flaxseed is a good plant source of Omega-3 fatty acids, copper and vitamin B1. And it also contains antioxidants called lignans.
Chia Seed Flour
Because it comes from chia seeds, the flour is a great source of Omega-3 fatty acids and fiber.
The seeds are packed with vitamins and antioxidants, which means that chia flour is, too!
Original of the video here