How to cook Ukwa. Best Ukwa recipe.
Ukwa is a delicious/nutritious Igbo food.
#breadfruit #ukwa #food
Ingredients used
Breadfruit/Ukwa
Onions
palm oil
Dried smoked fish
Scotch bonnet
Salt seasoning cube
To make your Ukwa/breadfruit soft fast, when your Ukwa starts boiling cut an onion bulb into 4
chunks drop all 4 part into the breadfruit. Sprinkle in a little quantity of salt into the breadfruit. This will make it soft in few minutes.
English as African breadfruit (Tanzania, Zambia, Uganda)breadfruit in (Nigeria), wild jackfruit (Tanzania, Uganda)and African boxwood (Malawi). Many names are given to this species; In the Igbo language in Eastern part of Nigeria, it’s is called is Ukwa.
(ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria.
Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik, Ukwa is the seed of the African breadfruit which is similar to the breadfruit eaten in the Caribbean and South Pacific, but a bit different.
Studies have shown that breadfruit comes with lots of essential vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate). Like other tropical delicacies, Ukwa is rich in vital B-complex groups of vitamins, thiamin, pyridoxine and niacin.
Fling wide the gates,open the ancient doors,
and the great king will come in.
Who is this great king?
He is the LORD, strong and mighty,the LORD,
victorious in battle.
Fling wide the gates,open the ancient doors,
and the great king will come in.
Who is this great king?
The triumphant LORD — He is the Great King
Psalm 24 Vs 7-10
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