Waffles Recipes

Keto Waffles no Flours needed! 😋 #keto #vlogmas2020 #ketocommunity #vlogmas #ketogenic #ketosis

You got to make these waffles you will love them in my opinion. So good so flavorful you won’t believe its diet food!

Keto Waffel ingredients:
2 eggs(vital farms pasture raised)
1 ounce cream cheese(philly)
2 tsp Swerve Brown sugar replacement
1/8 tsp Vanilla extract
1/8 tsp Maple extract
1/8 tsp banana extract
1/8 tsp Rum extract
1/2 tsp ground cinnamon

Makes 4 chaffle size waffles
macros for just waffles:
2g net carbs
2.7g total carbs
17.1g Fat
13.1g Protein
217 calories

I added 1 serving of Skippy Natural Peanut Butter and 1 serving of Mrs. Butterworth’s Thick-n-Rich Sugar Free syrup. Macros with waffles and pb and syrup:
6g net carb
16.7 Total carbs
33.1g Fat
20.1g Protein
427 calories

Clean butter syrup ingredients:
2 Tbsp melted salted butter
2 tsp Swerve Brown sugar replacement
1/2 tsp Maple extract
1/2 tsp ground cinnamon

Macros for waffle with butter syrup:
2g net carb!
2.7g Total carb!
39.1g Fat
13.1g Protein
419 Calories

Music: Christmas is waiting for you
Musician: Belair
URL: https://icons8.com/music

Original of the video here

Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes

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