HOW TO MAKE PROTEIN PANCAKES | Quick and easy | Rowan Row
Hey guys, here’s another cooking video on how to make quick and easy protein pancakes.
Once you tried yourself please take a picture and tag me in your instagram so I can see it IG @rowanrow
Thanks again for the constant support. Much love to you all and good luck on making pancakes xo
✳️Step 1.
3white eggs with grated lemon skin
2scoops of oats
2scoops of protein
1 tea spoon baking powder
1 tea spoon cinnamon
1 handful of blueberries
✳️Step 2.
MIX and blend all together without the blueberries. After you finish blending you can add the blueberries and squash them with a fork.
✳️Step 3.
Use a tefal pan with half tea spoon of coconut oil, add the mixture in the pan and fry them to medium temperature.
✳️Step 4.
This is the most important step for me: DESIGN and PRESENTATION !!!
I’ve added Greek yoghurt between the pancakes and on the side banana with almond butter, raspberries, blueberries and coconut flakes, also some honey on top.
Filmed with: Sony a7rIII / SEL24-70GM lens
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes