Rise and Shine! Do you want to have a power Breakfast? Here’s a quick and flavorful recipe
Made with the goodness of Sprouted Green gram/Moong and Oats The Green Gram Oats Pancake or Oats Moong Chila. We have added a few Masalas that make it spicy , to kick up the metabolism but not too much for a morning meal. This healthy breakfast recipe is vegan and gluten free.
Also included is a recipe of the Tomato-Ginger chutney that perfectly complements this dish
So do watch the video till the end.
The rich Green pancake with bright red Chutney is a treat for the eyes as well as the taste buds
You can make the sprouts and refrigerate for a week. Rest of the ingredients are easily found at home .Not much preparation is required, which is perfect for working moms!
Do make this recipe and leave a comment below as to how you found it
#healthybreakfast#healthy#oats#glutenfree
PORTION SIZE ( SERVES 4 makes 7-8 pancakes)
INGREDIENTS FOR THE CHILLA/PANCAKE
1) GREEN GRAM 1.5C
2) OATS 1/2C
3) CORIANDER LEAVES 1/2 C
4) CURRY LEAVES 8-10
5) WATER 2 C
6) CORIANDER SEEDS 1 TSP
7) GREEN CHILLIES 2
8) GINGER 1/2 INCH
9) REGULAR SALT 1/2TSP
10) ROCK SALT 1/2 TSP
11) SUGAR 1 TSP
TOMATO GINGER CHUTNEY
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PORTION SIZE (2 C)
INGREDIENTS FOR THE CHUTNEY
1) CHOPPED TOMATOES 1C
2) ONIONS 1/2C
3) GROUND NUT 2 TBSP
4) JAGGARY 1 TBSP
5) GREEN CHILLIES 2-5
6) CORIANDER SEEDS 1 TSP
7) GINGER 1 INCH
8) CURRY LEAVES 8-10
9) ROASTED CHANNA DAAL 1TBSP
10) ROCK SALT 1 TSP
11) KOKUM CONCENTRATE 1TSP
CHAPTERS
0:00 START
0:42 INGREDIENTS FOR PANCAKE
1:38 TOMATOGINGER CHUTNEY
2:02 INGREDIENTS FOR CHUTNEY
Check out our other recipes
Sweet Potato and carrot Soup : https://youtu.be/skkDoN5WZkQ
Banana oats bread : https://youtu.be/HeLPeZiQ2DI
Roasted pumpkin Soup : https://youtu.be/t8d7rEH8yDw
Plum Chutney: https://youtu.be/Az_mkfDguCA
Plum Apple Crumble : https://youtu.be/4PtfiyIwlO8
Masala Chas: https://youtu.be/rdjJJ7F6zJ4
Masala Chai : https://youtu.be/g-3K15Tezwc
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Music curtsey www.bensound.com
Original of the video here
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