Food is such a critical factor in our overall health and wellness. Weight loss is 70% diet (i.e what you put into your body) and 30% exercise. These are some of the typical meals I eat on a day to day basis. Remember eating healthy doesn’t mean a lack in flavour.
I hope you enjoyed being in the kitchen with me, if you want more alternatives products and cooking videos, comment below 🙂
Products used in the video are listed as follows:
Farm Girl Keto pancake waffle mix:
Dasher Mini Waffle Maker:
(The price increased on the item from my last purchase)
Don’t forget to follow me on Instagram for weekly motivation:
@just_johnella (fitness page)
@Jcstarss (personal page)
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes
Video Transcription
[Music]hey guys suggestion ah welcome back toanother video for aside welcome to mychannel here we focus on lifestylehealth and wellness so there’s greatcontent so make sure you subscribe rightnow I’m gonna give you like 5 secondsthank you goodI make sure you hit that notificationbell as well bring a little notebookwrite down your recipes some healthynutritious delicious food today so let’sget straight into the video[Music][Music][Music]adding the shredded coconut to thewaffle mix just gave the waffle flavorprofile that extra pop that you wouldnot regret trust me on this let me tellyou all about this mini waffle makerthat I got on Amazon it was prettyaffordable probably at eleven dollarsand it comes in so handy in moments likethis turning your breakfast or brunchscheme up[Music][Applause][Music]I love chicken bacon so please don’tjudge me I honestly just love chicken[Music]overall this breakfast was superdelicious the waffles weren’t lacking onflavor although they weren’t as firm asregular waffles knowing that theirlow-carb just made it even better and ittasted so good I would definitelyrecommend farm girl and get her readyfor the[Music][Laughter][Music][Applause][Music]and I please my special sauce on oneside takes it back in the oven and whatyou do to one side you must do[Music]let it simmer for a bit then I added thewhole kind of the chickpeas with all itsjuices let it simmer look at that righttherealso add cumin after cleaning andseasoning the chicken I liked itovernight and then I cut a pocket intothe chicken press and I’m gonna justslightly put some idea seasoning in thispocket and then add my chicken stuffingtwo hours lateri pan-seared a chicken breast on thestovetop for proximately tuna on eachside just to get it a little bit Brownand then added to stuffing inside thepockets then place those juicy chickenbreast in the oven for baking steam Ithen proceeded to assemble the stuffingusing cream cheese as my base then addin onions green peppers spinach parsleygarlic and any of the seasoning I wantto add to it to add to give it more teaI’ve been adding the broccoli andParmesan cheese then you’re good to go[Music][Music]with me and don’t forget to Like commentand subscribe people I’ll see you guys[Music]number two I just decided to boil asweet potato that I had I dreamed ofwater but then I just added cinnamoncinnamon heirlooms smashed it up andvoila thank me laterthis will let your sweet potatoes he’sso good[Music]Cheersthanks for watching have a good day[Music]