Breadfruit (Kadachakka or karipala ) is a tropical fruit found abundantly in Kerala. It looks similar to a very small jackfruit. The unripe fruit is often used in curries and stir-fries.
Breadfruit is packed with nutrients and antioxidants. It is rich in Vitamin C, Calcium, iron and carotenoids with protective health benefits. High in dietary fibers, it helps in controlling blood cholesterol.
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