KETO Eggo Waffles Recipe 🧇 2 Ingredients Chaffle Egg Fast Breakfast Recipes

Kito agos waffle recipe egg fast
friendly for stranger things
hi I’m ginger I’ve been kita for almost
six years and if this video ends up
being useful to you please don’t forget
to subscribe before you leave so you
don’t miss the next one much as I
haven’t watched stranger things past the
first season I kept on reading and
hearing about these ICA’s which we
actually don’t have in the UK so I had
to understand look for them discovered
in their catalog so technically ago and
they are basically made out of flour
which upsets me because they’re called
echoes that you’d made out of egg but
never mind and never worry because not
me I cannot take credit for this but
Keita Oki on instagram came out with the
stupidest simplest recipe for something
that very much resembled an angle an
actual waffle I go dingy and again I
have never tried the egg goes so I
cannot necessarily bow for that but I
understand why this is the base where
you can start to build up amazing things
from it’s just two ingredients to start
off now I have my personal opinion that
on what can be added to improve on it
but the amazing thing is you indeed just
need two ingredients to make this happen
on the most basic level and you’re gonna
need eggs and she is shredded whichever
kind of you have around amazing now on
my personal experience from the previous
test I would add some kind of season and
the good thing is if the cheese that you
use is actually mozzarella you can
technically season it in a sweet way
so think about adding a little bit of a
syrup a little bit of cocoa maybe you
will have sweet waffles and everybody’s
happy
again I would die the mozzarella for
that for the saver is the very least
that I would advise is to add some bit
of salt because otherwise you know the
fear that everybody has in Keita that
oh is that Brad gonna taste Eddie it is
because it’s literally egg in this case
so I think that if you season it the
crispy part of the cheese along with the
egg will bring a good flavor that is not
just oh I’m eating egg which is the
reason why my personal addition to this
is going to be to add the very least
brush the waffle maker
with salted butter also this combo as
you can see the three of them
is the entire concept behind the neg
fast which is one egg to one tablespoon
of fat to one ounce of cheese boom
that’s why it’s like fast friendly and I
think that making it this way we’ll just
make it much much easier to have them
around and just keep on doing your egg
first I have been thinking about
actually we’re doing a video about egg
fast because I already made one it’s
pretty much complete and explains why
the original ten rules are actually
valid and what are just not and you can
skip but one thing that I didn’t mention
there and I’ve learned in this last year
is about the importance of glucose
radical ketogenic amino acid which
basically explains why eggs are
technically you can slightly go over in
protein and personal even having very
low protein in a day I can’t like to go
over when it’s X and the reason being
that they are high in lysine and Laos in
those are ketogenic amino acid meaning
that whilst they actually repair them
build whatever was needed when they go
to energy they don’t go to become
glucose they go to become ketones that
explains why it’s easier to not get out
of pitocin go slightly over on protein
that way but yeah if you would be
interested in an update on the egg fast
and these details about why eggs are a
very peculiar protein recoup slightly go
over
do leave me a comment on let me know and
I will do an updated video on that now
let’s get started and make this that
goes happen again basic version but the
possibilities are infinite and the
Fantas the easier limit that I have a
strong strong temptation of going and
just getting bacon lardons to add but
one at a time bow eggs
remembering that I don’t have the food
caddy here so I have to build eggs on
eggs
now we shake it like a Polaroid picture
by the way hey guys are actually
terrible sad song boom Asajj all done
you have your beaten egg we’ll bring
back the cheese and now the very very
scary part is usual for me which is
heating something
on the desk which in this case there’s
nothing lovely waffle maker Jacqueline
really really nice I got the smallest
one that there was because the original
Makita okay she actually makes in this
very cute annoys is no waffle maker that
I think she got from Walmart or Target
if you’re in the u.s. you can get it for
like $10 and that’s amazing UK we don’t
have them that small we have them now
but Urban Outfitters imports it from the
US and it costs like 20 25 quid which if
you ask me it’s not worth it because
these is basically as big just divided
in for you find the link to this down in
the description below now the moment you
plug this in it starts so be ready my
idea is to actually again speed it with
butter which is gonna be the first thing
that I put in and as usual the butter
the better
again this is measured to be tablespoon
of fat which is butter to an ounce of
cheese fake anger as usual if you are
wondering if your butter is good tasting
it on its own it’s a very good idea to
get how it’s properly flavored and this
is really good but it’s just the as the
one probably because here in the UK
again every butter is actually grass-fed
so easy enough nail the bastard me a lot
of its melting already
first things first we started to spread
the cheese around this is gonna give us
the outside layer we know Chris in mind
now you don’t have to wait for these to
actually start burning up we can drop
the egg in now because my waffle maker
is slightly bigger than keto Oki out of
three eggs I’m gonna probably get two
more four she gets four but again they
are slightly quite smaller actually
they’re just round ones as egg goes are
these are slightly bigger but again
adapt to whatever waffle maker you have
last year I had a square one so it
really depends on that this is just a
general idea one egg one ounce of cheese
1 tablespoon of butter when you think
you’ve put too little it’s already
enough because it’s gonna grow because
it’s again that’s what it does and now
you are the tiny bit of cheese on top as
well so let it crisp on top as well and
now you close it and despite what you’re
gonna think it’s not gonna be ready
until it stops steaming which we
actually saw when last year I did the
almond butter waffles which if you
actually want proper sweet those were
chocolate chip waffles as well like a
spawned Rhea that’s actually the recipe
you want to go for I think in this case
that the waffle maker is just a vehicle
to make anything look more bready or
what we’re used to think as a sandwich
kind of bread or a waffle in this case
despite the fact that there is
absolutely no kind of flour and days so
ultimately yes if you’re wondering is
gonna be a geek
it is but because it’s AG it’s fine I’ll
admit it smells better with the
mozzarella with the cheddar which makes
me wonder well again it was seasoning it
at least cuz I Kelowna I’m not used to
have egg alone even when I scramble them
I have them with salt and salted butter
and and pepper so when I first did the
first try based on just what kita okey
does which is cheese and just the beaten
egg
that was a big plan I do appreciate the
immense potential of these and the fact
that you again
give me the woeful shape makes you more
inclined to believe it’s some kind of
that stuff that we don’t talk about
which is bright in the key the world so
I appreciate that it answers to a visual
need but at the end of the day in fact
obscene key talk you use it in
everything and it’s truly fascinating
you can also make em in batches and then
just eat them up under degree for two
minutes it’s really impressive what the
versatility of disease of sinner do with
slightly bacon don’t see them there
which is what tempted me the most of be
honest and again knowing how we make fat
head and fat head can be made even
sweeter if you just don’t and so 10
savory spices values the mozzarella so
using the mozzarella it’s easy to make
fat head that can also get sweet which
also means that in this case if you use
the mozzarella cheese you can easily
then make it sweet as well it’s still
steaming so it’s still cooking do not be
deluded when you think that no maybe
come on there’s too much smoke there’s
too much steam I need to open it you
don’t you need to wait for the steam to
be over it means that at that point is
critical I know I know the temptation
I’m there with you
I think this thing is hot did you know
he talked is very clever and she said
when you move it you see if it’s ready
on the other side and it very much is I
generally don’t know what kind of eggs
they have in the US because they
naturally looked more put together but
fine I’ll take my free-range or any day
maybe more so now that I know I will be
it’s gonna be like the first pancake the
first pancake is never really like the
proper we’re gonna do the second one
come on come on there’s enough there’s
enough in the dark I like that the one
that babish has turns around I know I
know it’s weird
I remember that one because when I was
in Boston we used to have the cafeteria
where we could literally make our own
breakfast and there would be the waffle
batter or pancake batter and you would
have this and it was that that you would
turn around to me that to the third day
to realize that you could turn everyone
this time I just eNOS true weird it’s a
fair question
so it’s lemme answer no remember to plug
you also make it in aviation the way
that egg raises makes me think that
baking powder was an invention to make
us buy more stuff because eggs naturally
race good girl girl oh my creature my
little waffle no stop do not be tempted
by finishing the batter the agar just
fill it until it’s not even quite
properly filled because otherwise you’re
gonna be spillage like in this case and
it’s gonna be a mess
and you don’t want that you’re better
than me that’s the price that I pay for
not being a total blogger and not aiming
to be all the food that we make we
eventually eat so it cannot be styled
with like motor oil to make it more
shiny or ricotta stuff so they might not
look the prettiest but they won’t taste
the tastiest okay are you sure like I
trust you girl
see what does she know that I don’t know
now we very carefully reclose these and
hope that it doesn’t attack us anymore
with the steam sparked technically again
ingredients and these are indeed waffles
that look like angles tada
I do question though the fact that in in
Quito Aki’s pictures and histograms they
looked more kept together so if you have
a secret okey that I haven’t quite
unlocked you’re more than welcome to let
me know and I will try this again I
absolutely adore the potential and in my
personal experience so far what would
probably help even more the egg beaten
would be to add something like Parmesan
to it I have a feeling the parmesan
would do something for the seasoning but
also for the fact that it has this sort
of consistency of flour in some things
so when you cook with savory things if
you want farmers and it tends to give it
a more cakey effect so personal on my
side I would try dad or even I’d be like
a teaspoon of coconut flour see what
happens there but again this is the
original recipe by Keith okey
all the credits go to her and you can
find her Instagram link the down in
description below so you can go and
check out all the amazing versions that
she did of the key top Eggers and again
time to see they’re gonna be your limit
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thank you so very much for watching let
me know how your attempts go and I will
see you in the next video
20 seconds cab I will be honest with you
I start to suspect that Easter girl
exists for looks and not necessarily for
tastes because I did exactly what was
supposed to happen and mine don’t look
half as good as keto kiss but hopefully
they taste as good I know that they
taste is good I’ve done this before let
me know how your taste and if your
manage to look better