Healthy Banana Waffles | In Carina's Kitchen

I love a good waffle recipe, especially when it’s free from sugar, gluten, dairy but still delicious! These waffles made with bananas are quick and easy to make. You’ll be making these healthy banana waffles for many weekends to come!

If you like this recipe, you might love my Waffle Ebook. Get it here:
📚 www.incarinaskitchen.com/waffle-ebook 📚
In my Waffle Ebook you’ll find the following recipes:
Apple Pie Waffle
Carrot Cake Waffle
Red Velvet Waffle (made with beetroot)
They’re all made with fruit/vegetables and are sugar-free, gluten-free and dairy-free.

If you make this recipe, share the results with me! Comment below, or tag me on Instagram: @incarinaskitchen. It makes my day when you guys share your love of food with me. Happy cooking!

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🧇 Healthy Banana Waffles 🧇
(Makes 2-3 portions)
100g steel-cut oats
1 tbsp olive oil
1/4 tsp salt
1 tsp cinnamon
1 tsp ground cardamom (optional)
100ml water
200g overripe banana
3 eggs

Add all the ingredients to a bowl (if you’re using a handblender) or blender. Blend until the mixture is smooth and set aside for 10 or more minutes, to let the batter thicken up. In the meantime heat up your waffle iron. Use cooking spray to make sure the waffles don’t stick. Spoon on the banana waffle batter and cook as per your waffle iron’s instructions. In between waffles, make sure to give the batter a stir, as it continues to thicken. Remember to spray your waffle iron in between with cooking spray, so the waffles don’t stick!

Once you’re ready to enjoy, make sure you’ve got your toppings ready. You can use any toppings you’d like. Here’s what I used in this video: Greek yogurt, chocolate chips, bee pollen, freeze dried strawberries and a drizzle of maple syrup.

Don’t forget to grab your copy of my Waffle Ebook:
📚 www.incarinaskitchen.com/waffle-ebook 📚

Enjoy!

Estimated nutritional values for 1 portion (out of 3): kcal 293; fat 11.5g; carbs 39.5g; fiber 5.7g; sugars 8.9g; protein 10.8g

Music from Epidemic Sound (if you click this referral link and create a new account, I may be offered a free month on Epidemic Sound): https://www.epidemicsound.com/referral/j9yskr/

Original of the video here

Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes

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Video Transcription

hi guys I’m Carina welcome to my kitchen
today we’re going to be making adelicious banana waffle recipe I love
this recipe because it is gluten freeit’s sugar-free and it’s flour free
there’s lots of healthy fats andproteins from the eggs and the bananas
there is a little bit of sugar in itthough
so it’s still treat but it’s a great wayto get your kids to start eating more
fruit or even more fruit in your owndiet if you like the sound of that you
might want to check out my first ebookit’s a free ebook where I share three
waffle recipes that have lots ofvegetables or fruits in them there’s an
apple pie waffle a carrot cake waffleand a red-velvet waffle made with
beetroot and I promise you won’t be ableto taste the beetrootstart by adding
100 grams of oats now add one tablespoonof olive oil1/4 teaspoon of saltone
teaspoon of cinnamon optionally you canadd one teaspoon of ground cardamom 100
milliliters of watertwo medium overripe bananasthat should be about 200 grams
of bananas without the peel but if it’sa little bit more don’t worry about itcrack the eggs one at a time into aseparate bowl you’ll want to avoid any
eggshells getting in the mixture or evenworse rotten eggsnow it’s time for us to blend you can
use your stand mixer your hand mixeryour mini blender or your blender for
thisall you want is for the wholemixture to get to a smooth consistencyset your mixture aside for about ten
minutes heat up your waffle iron in themeantime once your waffle iron is nice
and hot add a little bit of cookingspray or a nonstick spray to the waffle
ironspoon on the mixture and bakeaccording to your waffle irons
instructions once your waffle is cookedto perfection remove from the waffle
iron and either let cool or serveimmediately continue making waffles
until there’s no more batter left inbetween making waffles stir your batter
and make sure to apply more cooking sprayit’s time to add some toppings you
can add whatever you like but here’s oneof my favorite topping combinations
first I’m going to add a nice tea spoonfull of Greek yogurt now let’s sprinkle
on some pecan nuts I’m going to add somedelicious dark chocolate chocolate chips
a little bit of bee pollen we’ve gotsome freeze-dried strawberries for a pop
of color then I’m going to be a littlebit naughty and put some maple syrup on
it tooalright guys we finally got our banana
waffles readyapproved thank you so much for joining
me on this banana waffle video today ifyou like this video click the like
button maybe you want to subscribe formore videos or I leave a comment down
below to let me know what you thoughtuntil next time happy cooking and thank
you for watching In Carina’s Kitchen