Ham cheese and tomato waffles

so today we’re gonna I’m going to showyou how to make these waffles with hamand cheese in tomato which i think is sodeliciousjust turn on the machineI mean these machines of course are notthe best but when you’re changing yourdiet and you want to avoid grainsI have no animal foods it has to bedelicious I mean that’s just the way itis yeah delicious and also really easyto digest which this is this is so easyto digest so this is about what I use ofsoaked sunflower seeds so it’s not verymuch maybe 2 big tablespoons that havebeen soaked all night and an egg alittle bit of sea salt or Himalayan saltand about about a teaspoon about thismuch psyllium husk a little big teaspoonyou put a lot of oil or fat in there butI found out it’s that’s actually notreally smart because you can it you canput fat on afterwards so to spend thislike it’s messy and you can make a wholelot and just toast them I think you canjust have them in the freezer if youwant to make it a whole lot but I justlove how quick this isokay my birthday for my son and it’s forfruit and things not I mean no onionsgarlicnothing real old-time ham this is a verycreamy cheese affected things I haveArtie[Music]just organic Tomatoes so have a goodchunk of cheese so we get lots of fatthis is my midday meal or it takes you alittle bit late but I’m really hungry itdoesn’t usually do thatthere we go okay Jose and the cheese andwhat I actually like to do is put alittle bit monkey on there I can shoveit on thereit’s after watch it you don’t get thecheese out too far all over the placebecause it does get into the machineonto this here we goI could have probably done it the otherway actually that probably would haveEast NASA okaymaybe we can come I think that it’s alittle bit more intelligent and then Iget over that one is that you can get itdown some further this way[Music]seems to take it out upon so that I’lljust do this now machine and look atthat is that not just gorgeouscompletely grain free crispy I just lovethese and they I digest them so welllook at that isn’t that gorgeous full offat put a protein and just a fewsunflower seeds and a tiny bit of thehusk which is there is some fiber inthere but very little fiber so I’m gonnahave a wonderful just praise the mightyLord for this gorgeous food so see youmy friend