Hi guys! I wanted to make some festive fall treats and when I found this recipe on @fraichenutrition on IG, I knew I had to make it! They turned out pretty good in my opinion! Let me know if you bake them and if you like them! Here are the ingredients & instructions
Ingredients:
– 1 egg
– 1 cup canned pumpkin purée (not pumpkin pie filling)
– 3/4 cup maple syrup
– 1 teaspoon vanilla
– 1/4 cup extra virgin olive oil
– 1 cup large flake oats
– 1 cup whole wheat flour
– 2 teaspoons ground cinnamon
– 1/2 teaspoon nutmeg
– 1/2 teaspoon ground ginger
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– Pinch of salt
– 1/4 cup hemp seeds
– 1/2 cup roasted pumpkin seeds
– 3/4 cups raisins (or dried cranberries)
– 1/2 cup chopped walnuts or pecans
Instructions:
1. Preheat oven to 350F. Grease a cookie sheet or cover with parchment paper.
2. In a medium bowl, combine the egg, pumpkin purée, maple syrup, vanilla, and oil. Whisk until mixed.
3. In a large bowl, combine all of the remaining ingredients. Stir well and combine all the liquid ingredients to the large bowl of dry ingredients. Fold in with a rubber spatula until fully mixed in. (Try not to over mix)
4. Place a heaping tablespoon of cookie dough on the cookie sheet and spread it out to make the shape you want. These cookies are pretty hearty so they won’t spread out like a traditional cookie will. Repeat until you have about a dozen cookies on the sheet, approximately a 1/2 inch between the cookies.
5. Bake for 10-12 min. Until they start to brown on the bottom.
Original of the video here
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