Ćaoo!
Danas pravimo zelene palačinke! Otkako sam ih probala, oduševila sam se i od tada ih stalno pravim. Veoma lako i jednostavno se prave, a što je najvažnije ne treba puno vremena i sadrže sve makronutrijente koji su mi potrebni što je meni itekako važno!
Sastojci koji su Vam potrebni:
– 3 belanceta
– 1 celo jaje
– kašika Feta sira ili nekog drugog
– spanać u briketima (2 komada), a može i svež
– malo himalajske soli
Sve to stavimo u blender, smućkamo i gotovo! Stavimo malo kokosovog ulja na tiganj i pečemo palačinke.
Ja ih jedem prazne, stavim malo odgore kikiriki putera i to je to! Vi možete da ih namažete sa nečim što volite.
Ukoliko Vam se dopao ovaj video lajkujte, a ukoliko želite da vidite još ovakvih videa kliknite na SUBSCRIBE! Vidimo seee 🙂
https://www.youtube.com/channel/UCc7bTPuiQBJS4tVVksoJhEg
Pratite me i povežite se sa mnom:
Instagram: https://www.instagram.com/jovana_sisojevic/
Facebook: https://www.facebook.com/profile.php?id=100003808531587
POGLEDAJTE I DRUGE RECEPTE:
https://www.youtube.com/watch?v=pjrKpr7H6IA – Kako napraviti proteinsku salatu – How to make protein salad
https://www.youtube.com/watch?v=Sm8Zmm6VDDk – Punjene paprike sa sirom zapečene u rerni – Baked pepper with cheese
https://www.youtube.com/watch?v=mFkZy_iCv5I – Kako napraviti zdravu ovsenu kašu – How to make healthy oatmeal
AKO ŽELITE DA VEŽBATE KOD KUĆE POGLEDAJTE TRENINGE:
https://www.youtube.com/watch?v=8soYNh7dTIA&t=65s – 40 min Trening za zadnjicu – 40 min Butt Workout
https://www.youtube.com/watch?v=sj_tMvs2r7c&t=6s – Trening za celo telo – Full body workout
https://www.youtube.com/watch?v=dfjjoMDTPu8&t=11s – Vežbe za stomak kod kuće – Abs Workout at home
Hey!
Today we make green pancakes! Ever since I tried them, I have been delighted and have been making them ever since. They are very easy and simple to make, and most importantly it doesn’t take much time and contain all the macronutrients I need which is very important to me!
Ingredients you need:
– 3 egg whites
– 1 whole egg
– a spoonful of Feta cheese or someone else’s
– spinach in briquettes (2 pieces), and can also be fresh
– some Himalayan salt
We put it all in a blender, drizzle and we’re done! Let’s put some coconut oil on the pan and bake the pancakes.
I eat them empty, put some peanut butter on top and that’s it! You can grease them with something you love.
If you liked this video click on the like, and if you want to see more videos like this, click on SUBSCRIBE!
https://www.youtube.com/channel/UCc7bTPuiQBJS4tVVksoJhEg
Follow me on social media:
Instagram: https://www.instagram.com/jovana_sisojevic/
Facebook: https://www.facebook.com/profile.php?id=100003808531587
MORE VIDEOS:
https://www.youtube.com/watch?v=8soYNh7dTIA&t=65s – 40 min Trening za zadnjicu – 40 min Butt Workout
https://www.youtube.com/watch?v=sj_tMvs2r7c&t=6s – Trening za celo telo – Full body workout
https://www.youtube.com/watch?v=dfjjoMDTPu8&t=11s – Vežbe za stomak kod kuće – Abs Workout at home
Track: Ship Wrek & Zookeepers – Ark [NCS Release]
Music provided by NoCopyrightSounds.
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/ark
Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes