Pancakes Recipes

Tastiest Easy Protein Pancake Recipe | Macro Friendly



How to cook easy and delicious protein pancakes. The macro breakdown for the full recipe is calories – 475, protein – 48, fat – 8, and carbohydrates – 55. The recipe is naturally gluten free and can be dairy free depending on the protein powder you choose.

The recipe was found on Courtney King’s Instagram page – http://instagram.com/courtneykiing

The recipe is as follows:
1/2 banana (we used a whole banana)
40 grams oats blended to make oat flour
1 whole egg and 3 egg whites (we used 2 whole eggs)
1 scoop protein powder
1/2 teaspoon baking powder
a pinch of salt and cinnamon
blueberries for topping

My instagram – http://instagram.com/dr_blade

Lucas’s instagram – http://instagram.com/bboyballz

Our website with training and nutrition plans – http://onlykindsfitness.com

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Original of the video here

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