How to cook easy and delicious protein pancakes. The macro breakdown for the full recipe is calories – 475, protein – 48, fat – 8, and carbohydrates – 55. The recipe is naturally gluten free and can be dairy free depending on the protein powder you choose.
The recipe was found on Courtney King’s Instagram page – http://instagram.com/courtneykiing
The recipe is as follows:
1/2 banana (we used a whole banana)
40 grams oats blended to make oat flour
1 whole egg and 3 egg whites (we used 2 whole eggs)
1 scoop protein powder
1/2 teaspoon baking powder
a pinch of salt and cinnamon
blueberries for topping
My instagram – http://instagram.com/dr_blade
Lucas’s instagram – http://instagram.com/bboyballz
Our website with training and nutrition plans – http://onlykindsfitness.com
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Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes
Mission accomplished. It’s sublime m8
Great channel and Awesome video!
Fabulous video you have here.