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Tools and ingredients:
Nonstick Frying Pan
Cooking Plate
Measuring Cup
Quaker Oats
Honey
Cinnamon Powder
Vanilla extract
unsweetened cocoa powder
protein powder
Get Chia Seeds Gluten-Free
Oat Flour
A simple way to make healthy pancakes is to is to make your own. Nutritionists recommends mixing oats, skim milk, grated apple, an egg, wheat germ, cinnamon. Top your pancakes with low-fat yogurt or fresh fruit.
So i have some great news for you – pancakes can help you lose weight! If you use whole, natural ingredients (and hold the syrup), you can make pancakes that are great for weight loss. The key is to use whole-grain flour instead of refined flour and to avoid refined sugar. Whole-grain flour is high in fiber, so you’ll stay full until lunch and avoid intense sugar cravings. It’s also a good idea to include some form of protein in your healthy pancakes. So and enjoy these 4 Healthy Pancake Recipes for Weight Loss.
4 Yummy And Healthy Pancakes For Weight Loss, Pancakes From Scratch
1 SPINACH & BANANA PROTEIN PANCAKES 90 calories (7 servings)
1 scoop Protein Powder
1/4 cup milk
1/2 cup wheat flour
2 teaspoons baking powder
1 cups spinach
1 banana
1 egg
INSTRUCTIONS
Place all the ingredients in a blender and pulse till well incorporated
Pour about 4-5 tablespoons of batter into a greased pan on a low-medium flame (the heat need to be low enough so the pancakes don’t burn -might take a sacrificed pancake or two at first)
Let pancake cook for 3-4 minutes and flip carefully and cook the other side about a minute.
Repeat with the rest of the batter
Top with bananas, strawberries, honey.
2 Chocolate Banana Oatmeal Pancakes 90 calories (6 servings)
2 eggs
1 ripe bananas
1/4 cup rolled oats
1 scoop chocolate protein powder
1 Tablespoons cocoa powder
1/2 teaspoon cinnamon
1 strawberry
honey
INSTRUCTIONS
Place all the ingredients in a blender and pulse till well incorporated
Pour about 4-5 tablespoons of batter into a greased pan on a low-medium flame (the heat need to be low enough so the pancakes don’t burn -might take a sacrificed pancake or two at first)
Let pancake cook for 3-4 minutes and flip carefully and cook the other side about a minute.
Repeat with the rest of the batter
Top with ,strawberry, honey.
3. LEMON CHIA SEEDS PROTEIN PANCAKES 45 calories (6 servings)
2 egg
1 teaspoon chia seeds
1 scoop vanilla protein powder
1 banana
1/8 teaspoon vanilla extract
1 teaspoon lemon zest
1 Tablespoon fresh lemon juice
1 Tablespoon oat flour
INSTRUCTIONS
Place all the ingredients in a blender and pulse till well incorporated
Pour about 4-5 tablespoons of batter into a greased pan on a low-medium flame (the heat need to be low enough so the pancakes don’t burn -might take a sacrificed pancake or two at first)
Let pancake cook for 3-4 minutes and flip carefully and cook the other side about a minute.
Repeat with the rest of the batter
Garnish with lemon slices.
4. Raspberry & Banana Pancakes 120 calories (7 servings)
Ingredients
1 cup wheat flour
1 egg
1 cup milk
1/2 tsp vanilla
1/2 cup low fat natural yogurt
1 tsp honey
1/2 cup strawberries
INSTRUCTIONS
In a large bowl, add flour ,egg and milk and vanilla extract. Wisk until smooth.
Mix diced strawberries with the yoghurt, and honey and set aside.
Heat a non-stick frypan. Pour some of the pancake mixture into the centre of the pan. When it starts bubbling around the edges it is ready to flip over.
Place on plate when ready, divide the yoghurt mixture on top, and enjoy!
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