Pancakes Recipes

How to make THE Lowest calorie protein pancakes!! | Super simple w/ 3 ingredients!

Macros per portion (depends on your protein brand!)
130 – 170kcal
1g fat
1g carb
30-40g protein

1. Crack eggs and pour out 3 egg whites OR use 120g (40×3) liquid egg whites
2. Mix 15g whey and 15g casein with egg whites OR mix 30g of a blend protein powder instead.
3. Add baking powder/soda 5-10g.
4. Add water to get a less gloppy consistency (20-50ml)
5. Cook on a pan on low heat.

Bensound – allthat
Bensound – erf

Original of the video here

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