HOW TO MAKE THE BEST PROTEIN PANCAKES | RENEE JEWETT’S RECIPE

hey guys welcome back to the dragon froma youtube channel my name is rene andwelcome to my kitchen so today I’m goingto be making a super-easy proteinpancake so I already have everythingmeasured out to match my macros but youcan mess around with this recipe andmake it match your macros you can stopout see I have blueberries here you cansub that out for whatever fruit you likeyou don’t have to use fruit in it soit’s a really versatile recipe here so Ihave 4 ingredients you will need somequick oatsyou will need I’m using our brand newblueberry ice cream basil form which isreally good guys and then I am usingbaking powder and then I have some ofthe berries here and I use frozenblueberries you can use freshblueberries or fresh fruit if that’swhat you prefer that’s just a moreconvenient for me so first thing you’regonna do is you’re gonna add everythinginside my home so I have my oats proteinpowder and baking powderand I’m not gonna add the blueberriesjust yetgive it a little mix here you’re gonnago ahead and add you don’t need a lot ofwater for this I can’t even tell you howmuch I use I just add water until it’s aconsistency that I like a little bitmore so the consistency that you want isis pretty much like a pancake batteryou know thickening up there so this isthe consistency that you want not toowatery not too thick and what I’ll do isI’ll actually let this sit for like fiveminutes and like make my coffee or I’lldo AG and turkey bacon with this as wellso I’ll took that but it just kind ofmoistens up the oats so they’re not sohard when you put them but I actuallylike the consistency of the oats on apancake you could probably do like oakflour as well that would probably workbut I would imagine it would probablymake a denser pancake so then I’ll justadd my blueberries here so this is whatit should look like and you couldprobably put the pancake on the griddleand then add the fruit if you wanted todo it that way I just like addingeverything into one bowl and throwing iton the griddle that’s just because Ihave this pretty much every morningit’s just convenient srini so that’swhat it looks like now I have my griddlepreheated so we’re gonna go over therethrow the pancake on it and get itcookingall right so like I said I already havemy griddle preheated I put it on lowwell I’m making my pancake and just letit heat up a little bit I’m gonna bringit down just a little bit of spring Iwill say this isn’t gonna be theprettiest pancake but the flavor makesup for the looks I promise it reallyit’s what’s on the inside that countsright guy out here[Music]that makes a pretty good-sized pancake[Music]up there I’m gonna turn it up just alittle bit I’m gonna let it sit thereand cook okay so you know when it’sready to flip when you see this littlebubbles starting to form on the pancakeand you can actually lift it up a littlebit and see if the bottom of the Brownslet’s just hope that this flip goes goodgreat so thank you God perfect theawesome browning there that’s what wewant to see and I’ll just leave this onfor a couple of minutes and let meunderstand up a little bit[Music]go ahead and check the bottom here andour protein pancake is done go aheadlook how pretty it turned out oh that’sperfectI’m my blueberry on blueberry pancakeso usually all have this with like Isettled I’ll usually do beacon it pegswith this and then I’ll use a sugar freeI think they use mrs. buttersworth sugarfree pancake syrup but go ahead and trythis recipe I know you guys won’t bedisappointed because they have thispretty much every morning and it neverdisappoints until next time[Music]