How To Make Protein Pancakes WITHOUT Protein Powder | Full Day Of Eating WITHOUT Protein Powder

so for this whole box you are literallytalking nearly 50 grams of protein andonly like five grams of fat without anywhey protein powder used whatsoever whatis the fun you know the way I never knowhow to start these videos well we arestarting this video off with a full onrestock grocery also we have two thingsto do for tomorrow we go through akiller protein pancake recipe withoutusing whey protein and then we’re alsogonna go through a full day of eatingwithout using any whey protein to showyou that you can actually hit a highprotein target without the use ofsupplements so we’re in little themotherland’ numero uno the first groceryroll to do so let’s bang this out theway like and here we go found me littlehole of the week you know we have twoholes we have little and then we havedone probably do that later but yeahlet’s go through this so firstly somewhite potatoes some extra lean mincesome Pink Ladies big-ass melon someshrooms cajun chicken breasts a ton offat-free yogurt some peppers some milkfrozen strawberries some carrotspineapple chunks some salmon sometomatoes salary the poverty Milky Waybars some grapes drumsticks vinetomatoes very posh some blueberries somemore deli meat a belief salad somebananas OB jeans a leak some marsh twogreen beans and some eggs and that isthat family the full on a little runnothing has changed how much did it costway too much boom transition of peacethrough the forehead rocking the littlebag in the motherland numero tor and youknow what that means little like thevideo subscribe to the channel this isall we do in YouTube and you alreadyknow the first thing we do is steal thebaby cart and of course there’s two morethings we need to doand even better found there Unseld threeeuro for the best cereal on the planetbut we have a problem a sort of goodproblem but half price for Breyers fullprice for halo top so let me know whatyou would pick down below in thecomments but you’ll find out in threetwo onelike the video subscribe to Shannonalright so here we go the second pick uppretty much just to make up we get like50 or a voucher every week so we usethat and we also pick up some of thebranded items that you can’t get inlittle so here we go we start off withsome pre-made jelly so we have thecoconut the pineapple the raspberry thestrawberry onethey’re all pretty good the mango onthree packs of the normal jellyblackcurrant my wadi summer fruit mybody quick low-calorie soup 40 more eggsanother packet of salary three morepacks of discounted one euro leakscancer juice of course pilau Expressrice some whole wheat bagels some whitehot chocolate Frank’s Red Hot SauceBournville cocoa powder whole wheatwraps and of course the white chocolatecuckoo games so of course with this alittle that isn’t still everything thatI eat we do still have some stuff in thefridge but overall that is the majorityof my diet so oh how can we forget let’saddress the question everyone wants toknow it had to be done Tommy hello TomI am so so sorry but a two year or 80guys you cannot help the stock or bondsome brave so we’ve got three of thecookies and cream and then two of thesalted caramel by far my favorite twoflavors so that is that see y’all in themorning where we will get makin somekiller pancakesboom transition of peace through theforehead and yes everyone is looking atme very strange[Music]20 minutes this nice I’m tellingyou it’s the same just a differentday if you want to be successful youjust have to be consistent I do in thebasics over and over and yes we arestill rocking the done stores bag whybecause we are keeping it 100% relatableon this channel ain’t nobody got timefor expensive Gucci bags so firstlylet’s address the fact that I look likean absolute hobo I need a haircutI’m pale as hell yes I know but we’vejust finished smashing our back againthis new project guys I’m working on Ineed you to kill it okay comment downbelow are you gonna kill it when thiscomes out no I’m excited okay I don’twant to get all emotional but this isbig okay but anyway you read the titleof the video one of my most viewedvideos in fact is actually how to make aprotein shake without whey protein soyou’ve actually requested a proteinpancake Edition which I’m definitely upfor because I know not everyone hasaccess to a protein powder and before westart as you know I’m all about value onmy website I have gone over a full blogof the update of protein science thebest protein supplements how muchprotein you need all of that jars alongwith like different ingredients youcould use for this recipe the macros thefull-on description of it differentrecipe variations to the pancakes youknow ones for like bulking and once forcoating so yeah do go check that out butthen also after this protein pancakerecipe we are actually going to gothrough a full day of eating withoutusing any protein powder so I’m gonnatry to hit my macros without usinganyway and of course trying to keep themeals a bit more interesting you knownot just chicken and broccoli so but Ifurther do like the video subscribe tochannel let’s get making some pancakesokay family so here we go everythingyou’re gonna need for the most anabolicpancakes on this planet so we have oatsegg whites cocoa powderthey have fat-free yogurt baking powderflavour drops and some cinnamon and tokeep this video licensed snap youscreenshot the next snap for the exactquantity of each ingredients in threetwo one and there we have a family youknow the next thing to do is popeverything into a nice juicy blenderagain it looks like an absolute mess butwait till you taste it then and there wego family that is the batter yougot it nice and sort of creamy prettymuch like any pie a pie to get a pie[Music]some nonstick fry light get our mix andwe are gonna go for lots of small onesthis time so pour out just enough to bea small then you want to get yourself anice thin spatula and the key here toknow when to flip is when you get allthese sort of bubbles in the middle geta plate and from one pancake to nine ofthem look at that stack of the Gods andthen you know what’s next you top themwith some micronutrients so hundredgrams of strawberries add a bit of whitechocolate syrup and sprinkle it withsome Splenda wham bam thank you ma’amand there we go family for the wholebattery talk from 450 calories 44 gramsof protein 57 grams of carbs and only 5grams of fat without any whey proteinpowder whatsoever and of course you caneasily adapt this all of this will be onthe website you know if you want to bulkyou could easily like blend up like abanana into the mixer just chop it offon the side you could use whole eggsinstead of egg whites or add in someraisins or even like top it with minimarshmallows you just use some more ofthe cocoa powder go for like a full fatyogurt instead of a low fat one throw ina nice tablespoon of nut butter so likecashew nut almond peanut butter or evenlike any Jam into the mix a super easyway would be to cook them in like fullfat regular olive oil you could eventhrow in some coffee to the mix and turnthem into like proper pre-workoutprotein pancakes or you know what ifyou’re really struggling to add caloriesyou can simply just add some more oatsto your mix to add more carbs changes inthe game anyway we have a call in 20minutes we need to take advantage andget a juicy ass thumbnail but yeah ifyou try this recipe out please tag me inyour stories share the recipe let meknow what you think boom we’re backsorry for the rush but we did our callwith one of my managers sort of helpingmethe back end this big project again Ineed your support for this pleaseotherwise a man’s gonna be broke but Iknow you’re gonna like it it’s gonna beincredible link to bolt cutters well nosay yeah realistically for you it’s okbut 450 calories you me is just like asnack so we need to have another sort ofwhopper meal nod then I do need to go toCali mines sort out a few things here wego meal number two so we have thewhole-wheat wraps from dongs then wehave some tomatoes we have some redkidney beans some Mexican style rice ofcourse then the reduced fat cheddarcheese then some cayenne peppergame-changer for seasoning the chickenbreast with so what plan of action nowis just to make up the burrito of theGod so 3 to 1 we have the chickencooking up nicely we have the rice inthe microwave we have the beautifulburrito ready to go and bish bash Boshwe have the full-on meal now that ismore like it we topped it with some ofthe lentil curls added some of theFranks red chili lime hot sauce you knowyour bulken when you can barely wrapyour burrito but anyway macros will beon the screen there we go oh my desFamilia mexicana es or apparatiIII caramba is muy buenoif there is one life lesson you takeaway from my videos the most valuablelesson of all is to always buy two oreven three or five or six of thesebecause they are and back them upregularly but yes we did buy this onewhat like couple of months ago and itcrushed of courseluckily though your boy is smart andsince my previous horrific experience Ihave dr. up every single day so we arein carotenoids I think it is still underwarranty so we’re gonna have a bigargument hey you I’m coming for you andthen while I’m here I’m gonna kill twobirds with one stone good but we do havethe dinosaur of an iPhone for the clientphone pretty much all I use this for iswat stopping client supposed to haveshown through emails Skype and all thatstuff but we have got donated this onefrom Aomori it’s still pretty old it’slike an iPhone 5 but the thing is theSIM card is pretty much expired on thisor something so when Ito transferred it said I needed a newthing so we might as I’ll pop it intocare phone warehouse see what they haveon offerwhy just browse their items always justlike looking around the shops because mylife is so boring you know what Iactually might invest in a new blendermy ones pretty pathetic for the amount Iuse my blender I know the ninja one ispretty good but then there’s anutribulletand then this Auto IQ one I don’t knowcomment down below I am still so closeto upgrading my camera still I’m usingmy iPhone but the canon g7x I think itmight have to be like a Christmaspresent maybe or I might just have toinvest in it but you know I don’t knowcomment down below again should I investin a camera or is my phone good enoughSIM card fully functioning great successand no KFC it’s not on the cards todaythat is not how you here your proteinintake yeah but now Harvey Norman I’mcoming for you go Harveygo many unbearable hours little snack ofthe absolute gods found two whollybeggars toasted to a crisp stapleblueberry jam on one cage on chicken inthe other on an apple for some microbesagain no protein powder macros will beup there if you struggle to get yourcarbs and your protein in then bagelswith a little bit of gel and of coursesome deli meat is the way to go mmm whatdoes that tell me we were out finishingthe steps 12 to 15 k2 hits still a bitto catch up on but it is freezing but westay disciplined to the steps becausewe’re not snowflakes we take those boxestick tick tick to be honest with you Iam really not liking how this videoscoming out I put a lot of pressure onmyself to provide some sort of qualitycontent but this one’s just all over theplace so yeah let me knowwhether they like these super super orhorns and of course the motherland’numero uno oh that’s nice I’m tellingthough my confidence is growing in vlogand I literally don’t give a butanyone else at this stage not that Iused to anyway but back by populardemand here we go the little adventurescontinue so firstly we have a cotton rugsome Wellington’s a helmet an electricLeaf Blowera donut cushion some thongs and how canhe not forget a tractor once again staytuned for the next episode of the littleadventures where we will dive in deeperto see what little has on offer nowideally for dinner you’d like to be ableto have a pizza on a regular basis wellwhat if I were to say that you couldalthough just not as macro friendly butanyway yes we are actually gonna make ofa pizza I told you I wanted to switch upthe meals with this one so we have onepizza base from little than we have likea medley of vegetables we have some ofthe reduced fat again cheddar cheesethen we have some tomato pasta sauce onthe second half of the chicken so whatwe’re gonna do is to make up our ownanabolic chicken mushroom tomato peppercheese pizza of Pete’s bring it to theoven and pop it in nicely in the centerlike so and we take it out nice andcooked pop it on a beautiful woodenboard and then we slice it into eightmajestic pieces and again no wheyprotein whatsoever macros will be on thescreen F Emilia italiana ChristopherVoIP at all do they are such areencuestabeautiful piece of machinery echo queerI got C Pizza Napoletana now hmmevery day every day 20 minutes this bashBosh I know a lot of you watch thesewhen you’re doing cardio so this is foryou keep going okay just think it’s only20 minutes of your whole day the rest ofthe days it’s going to be spent on yourass just do it okay do itthe tally chubby is back mistertinky-winkyan absolute whopper of a workout youknow those workouts where yourcontractions are just like hey well thatwas one of those the pump was good thewhite was good we hit a few hours but tofinish off today yesterday of course wehad her staple it was a halo top cookieand cream and they’re the best cereal onthe planet it was like a hundred gramsof Coco Pops with the fat free yogurt soI could literally feel all of those CocoPops just engorging into my muscles butyeah that is a full day of eating in thebooks without any whey protein powder Idon’t usually do this to be honest Iusually avoid protein quite a lot but interms of the overall macros or bringthem up on screen so 240 grams ofprotein that is far too much to behonest well it depends how high yourcarbs are five hundred and seventy sixgrams of carbs and 67 grams of fat soyeah that was like three thousand sevenhundred three thousand eight hundredcalories which is actually quite a largedeficit I think I burned like fourthousand six hundred so yeah that wasn’tactually planned to be honest againwhenever I record I just reallyunderestimate how much just movingaround and recording takes out yetanother whey protein listanabolic post-workout meal of thesepretty much all of the parents leftoversbut we have four skinless drumsticks andwe have like half a packet of these babywhite potatoes and there’s some spinachand some tomatoes just like a side saladyou know to be honest I think that’sgonna be in the video I have a long dayahead it’s just gonna be super superboring but yeah hopefully you liked thisvideo it gave you like a few recipeideas and again don’t forget to checkout the website literal go overabsolutely everythingrelated all of the science and all ofthat but yeah that is the video the maintake-home message of this video is thatyou do not need to be using whey proteinpowder to make gains it is only therefor convenience reasons and if youreally struggle to hit your proteinintake otherwise meats fish there is anyrecipe that I’ve had you know on thischannel like from my 24 hours eatinglike a celebrity or something or just mynormal full day of meetings or sufficebut you cannot forget link to bulkpowders no hope y’all would I stay tunedfor the next video[Music]