Showing y’all a nice clean protein pancake that I came up with. Great for a cheat or to throw into your meal plans. A treat without the guilt.
o 2 eggs
o 3 servings liquid egg whites
o 1 scoop 1st phorm Phormula 1 CTC http://www.1stphorm.com/Jackpot
o Almond Flour
o Cinnamon Toast Crunch (Cereal)
o Quick Oats
o Protein 57.5
o Carbohydrate 60
o Fats 21.5
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Original of the video here