Pancakes Recipes

How to make plant based pancakes

Homemade Spelt Pancakes:
– 100g Spelt Flour (or Oat flour)
– 150ml Soya Milk (Or Coconut)
– 6 Strawberries (2 are for garnish)
– 1 Banana (Save half for frying with raisins to garnish)
– Agave Chocolate Sauce
– Coconut Oil (or plant based butter)

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Original of the video here

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Video Transcription

yo so this is going to be my spelt
flour pancake recipe it’s pretty simple
the ingredients are 100 grams of spelt
flour and then 150 milliliters you might
need a little bit more of plant-based
milk I’m using soya I’m gonna experiment
with the different ones and I’m gonna
put in we’re gonna dice up a little bit
banana in s and strawberries and there’s
a little bit of cinnamon and then just
to garnish I picked up some of this
agave chocolate sauce
vegans from the gravy food company so
you know it’s good and it’s deliciously
smooth apparently okay so all the
ingredients are in here I’m just using a
nutribullet to blitz everything up but I
guess you could use a food processor if
you have more I did pull up a baking
soda in that cuz I just want to bake
powder just cuz I want to see if it does
help at least a tiny bit I just wanna
see if it does help it rise I’ve heard
things I did say half of the banana said
half of the banana cuz we’re gonna try
and do some fried banana to put on top
just to make a little bit nice because
you never know when you might be making
pancakes for someone in the morning you
want to make them like gold package
we’re making that level done let’s be
honest alright so once everything’s
alleged bliss it all up
probably not it’s thick it was that
bonnet for a regular pancake but uh I
think it’ll do you’ll be fine one like
so just get it heat you’re not while
you’re making it so it’s just not too
high though I’ve just done a little look
that smells of curry all right that’s
washer
[Music]
okay that’s pop so let’s see you know
I’m just a low heat I’m putting on about
three or four just to get it just to get
it free oh and then I’m using I’m using
some of the hassle that’s left over is
fry like coconut so don’t really want to
use coconut oil because it’ll just mean
that the outside of pancake or realist
that you want to use like a like a
plant-based margarine or a boy I imagine
I’m using this see how it fast
gently grease the palm I’ll show you
you just have a bit kitchen roll on the
side we need one piece for the whole of
it then every now and then just when you
spray it just wipe it round that way you
know where you’ll have like an oil
scented base like the pan if the
pancakes won’t stick to the pan however
they also won’t be really oily so you
know pretty sweet shot choose the look
you get a chance to pick up some of this
it’s called spelt flour we’ve done some
research about it it’s lovely all this
grains like cultivated it’s considered
an ancient grain and one of the things
is amazing for its circulation which is
crazy when you think about what would
actually
[Music]
so I’m Lily with the spell flutters it’s
taking a while to cook I mean maybe it’s
not I mean no no we’re doing a bit
longer on this side round off and we’re
turning up to about seven and a half so
hopefully on this this one okay but the
first one we tried isaac try that you
said it tastes good looks still pretty
pretty raw in the middle as you can see
and I think that’s just because I
underestimated spelled the actual flour
we use for it is a whole grain in this
is rich in nutrients attempts so
returning pea yeah just looking for it
about hostels really nice stuff I’ll
catch up with you in a minute
yeah so we’re just putting in some
bananas and raisins we’re just going to
fry these in a little oil get them all
nice and unhealthy and I’m going to put
them on the pancake
take a look at that
nice and caramelized and we’ll show you
the finished product
hey folks big money is going in for the
taste test
very very stunning critics just forgot
what you said I’m gonna get the
strawberry in deep fried banana raisins
mmm good hmm yeah they’re the best yeah
people we have a success the best we’ve
made so far with the spell flower make
sure we pour it you pour the batter in
really quite then I have the heat on
about seven and a half so it cooked it
cooked quite evenly and quite quickly
usually on pancakes you have it on a low
heat with a spell file turn it up a
little bit good

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