Pancakes Recipes

How To Make Keto Pancakes | Ketogenic Pancake Recipe

How To Make Keto Pancakes | Ketogenic Pancake Recipe
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Ingredients:
You will need 2 eggs and 2 ounces of cream cheese.
Tools Needed:
.Blender (I use the Magic Bullet Blender)
.Spatula
.Skillet (You can use a cast iron skillet. I have been using a copper skillet for convenience and because it is non-stick.)
.Stovetop
.utensils – fork, knife
How To Make Keto Pancakes – Ketogenic Pancake Recipe
Instructions:
In a blender, mix together the eggs and the cream cheese until smooth. You can warm up the cream cheese to help it blend better, however this step is unnecessary.
In a skillet on medium high heat, melt a tablespoon of butter or olive oil. Slowly pour in the cream cheese and egg mixture. Wait for about a minute as the batter cooks. Watch for bubbles to form in the batter. Carefully, slide a spatula under the pancake and flip it. Be careful, as without gluten binding this together, it will tear easily! However, it still will taste great even if it does tear!
Cook on the other side for about 30 seconds to one minute.
Remove from heat.
Serve!
How To Make Keto Pancakes – Ketogenic Pancake Recipe
Ketogenic Topping Ideas for Pancakes
I have been just topping my pancakes with a bit of butter and eating them plain. However, there are a few options that you can use to top ketogenic pancakes.
1. A low carbohydrate syrup can be an option if you are on a ketogenic diet
2. Blueberries – You can add blueberries to the pancakes or put them on top.
3. Strawberries – These are a low carbohydrate fruit that fits well into the ketogenic diet too!
4. Whipping cream made with stevia or your favorite zero carbohydrate sweetener.
5. Berries and whip cream.
6. Butter – it is zero carbohydrate and tastes great.
7. Make them savory by topping them with bacon, cheese, chives or even salsa!

How To Make Keto Pancakes – Ketogenic Pancake Recipe
Conclusion
Having an option like pancakes for breakfast makes adjusting to the ketogenic diet so much easier! With only two ingredients and about two minutes of cook time, these pancakes come together in a snap!
This recipe only makes enough pancakes for one person (about 2-3 pancakes). Adjust the recipe for more people and servings.
How To Make Keto Pancakes – Ketogenic Pancake Recipe
The ketogenic diet is excellent for treating people with epilepsy, diabetics, individuals with Alzheimer’s and helps people lose weight quickly.

Original of the video here

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