Ingredients
1Cup Flour
½ cups of protein pancake mix (optional)
1 tsp Baking Powder
Pinch of Salt 2 Tablespoons Sugar (optional) I did not use
3 Eggs
1¼ Cups fat free Milk (regular)
¼ Cup Melted Butter
½ Teaspoon Vanilla Extract
1-cup protein pancake mix (optional)
½ tsp cinnamon (optional0
Direction
In a smaller bowl crack in the egg add the melted butter and vanilla extract to the egg and milk and use a fork or spoon to mix together until everything is well combined. Set to the side in a large bowl mix together the flour, baking powder and salt with a wooden spoon Make a well in the dry ingredients and pour in the wet. Fold the batter together with a wooden spoon until there are no longer any large lumps. To cook the pancakes heat a heavy based pan like cast iron over medium low heat. When the pan is hot add a small amount of butter and ⅓ cup of the pancakes batter. Cook the pancake for 2-3 minutes each side. Repeat with remaining batter. Serve the pancakes stacked high with butter and maple syrup. Enjoy.
Notes you can make flavor pancakes such as blueberries or chocolate chips. Add the extra ingredients at the same time as you combine the wet and dry ingredients
Original of the video here
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