Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)

wanna make a feeling breakfast that hasno flour no oil and no sugar easy andhealthy banana oatmeal pancakes you’llsave your day if you think you don’thave time to make something healthy inthe morning you need this recipe thesepancakes are super quick to make andtaste just great I’m a big fan of oatsin the morning because oh it’s a greatsource of fiber that releases energyslowly keeping me fooled for longer buthaving the same oatmeal every day canget boring so these healthy pancakesmake a great change from the usualbreakfast options they’re made with onlyfive simple ingredients you probablyalready have bananas eggs oats bakingpowder and milk if you want you can makethis recipe vegan by removing the eggsanyway I decided to make both versionsso let’s see what we got banana oatmealpancakes and naturally sweet thanks tothe ripe bananas since we don’t use anysweeteners except bananas you shouldfollow this rule the riper the bananasthe sweeter the pancakes will be firststart by mashing the banana you do thisby simply pressing it with the back ofyour fork if you prefer you can makethese pancakes in the blender and ifusing pre ground oats or flour you don’tneed to use a blender at all next addtwo large eggs lightly beat on the sideof the bowl and combined with thebananas now add one cup of flour if youdon’t have old flour at home no worriesyou can make it on your own just blendsome old-fashioned oats in your blenderor food processor and you’re good to goif you want to make this recipe glutenfree make sure the oats you’re using arehundred percent certified gluten freebecause most of the oats are made infacilities that may process other grainsthat contain gluten including wheat soread the label first the secret tofluffy oatmeal pancakes is baking powderit makes the pancakes rise in volume andlight in texture and the last ingredientis buttermilk which turns everythinginto moist and delicious since there’sno oil in this recipe the batterbe quite thick anyway if you think thebatter is too thick add tablespoon ortwo of water to thin it out a bitalso ledbetter to rest for at least 10minutes because oats need some time tosoak up the liquid which in the endhelps the pancakes get nice and fluffymelt some butter or coconut oil in askillet over medium low heat andpreheated well otherwise the pancakesmight stick to the bottom of the panspoon the pancake batter into the panabout quarter cup at a time and spreadthem thin to ensure that they cookthrough the middle without burning onthe outside cook for 2 to 3 minutes oruntil you see tiny bubbles appear on thetop flip the pancake and cook for one totwo minutes more it’s important to cookyour pancakes on lower heat because ifthe heat is to hidethey will Brown too quickly and burnoats are great in this recipe and thepancakes have a great texture just likea normal flour pancake but they’repacked with good for you ingredients asyou can see they’re melt-in-your-mouthtender also these banana oatmealpancakes are lower in carbs and caloriesthan the regular pancakes making thisrecipe vegan is so easy just replace theeggs with Chia or flax and you do thisby mixing together 1 tbsp chia seed with3 tablespoons of water mix it up let itrest 15 minutes and you can proceed withthe recipe this equals one regular eggone more time mashed bananas and yourvegan egg ground oats baking powder andapple sauce which is a substitute forbuttermilk the vegan banana oatmealpancakes are little bit different lessfluffy because the eggs make thepancakes more fluffy and these arewithout eggs but still they’re reallytender and absolutely delicious thesehealthy pancakes are packed with proteinabout 10 grams per serving if you wantto make it a post-workout meal you’regoing to need extra protein in that casejust add quarter cup your favoriteprotein powder instead of quarter cupground oats and this recipe will workvery well they taste so good alone butthey’re absolutely amazing with a littledrizzle of honey or maple syrup alsotopped with sliced banana fresh fruit orspoonful of peanut butter tell me guyshow you like to top your pancakes in thecomment box down below healthy bananaoatmeal pancakes is the perfect recipeto start your day with the kind ofbreakfast that will keep you energizedand full until lunchtime you canabsolutely make them night before andthen reheat them to save some time inthe morning they’re one of my favoritehealthy breakfasts and they taste like abanana bread banana bread is also agreat option for breakfast on the goit’s full of healthy ingredients thatwill keep you satisfied such as oatsbananas and walnuts check out thatrecipe now thank you so much forwatching see you in another video stayhealthy stay happy