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Demongains_athlete_jaylee (makes gym pancake)



How to make the perfect gym pancake pre workout

Original of the video here

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Video Transcription

hi I’m Jay and I’m a demon Gaines
appley which is actually my own brand
and my name for my sports and nutrition
so today I’m going to show you how to
cook the perfect gym omelet with
mushrooms eggs oats and protein powder
it’s a little tool over six 1600
calories and I’m gonna show you right
now how it’s done so first make sure
that your pan is nice and hot with the
oil and then what we want to do is your
neck
get your jug nice oh I mean monographs
mix is what you want to do you want to
use fine mix website there are a lot of
people do man
videos on gym food they don’t actually
meet you through it and then show you
what to do basically I’ll show you there
we’ve got you ain’t
nice smooth and once that’s all nice and
smooth get the slice them Muslims is
this little easier and this what you
want to do take a handful and then mix
them awesomes in there like so alright
really get that mixed in nicely like so
right then pieces yolks I use just
normal traditional oats make very good
for for the cob Bernard rates for the
salt video but the oats naturally carry
its self has got its own sweetness got
its own sort of flavor and taste so
there’s no added sugar needed and a
protein and the fat it pretty
well-balanced when you get you scoop so
mean
this is once good votes straight in
there with your eggs and your mushrooms
all right mix that quite in and then
there’s what you want is you don’t want
25 grams of protein all right I’ve got
this one which is the vanilla flavor
which is just poor protein you can even
mix with water on them all right so I
find a vanilla favourite is the best
especially you can remember things
better and oh we don’t store it all and
you don’t really want do the Trotter
flavor so so so it’s one scoop 3 5 grams
right straight in there right and then
what you want to do it goes a little
tough coz of the protein hold up which
is good okay you keep that consistent
that consistent I said we’ve already got
oh nice hot frying pan here and if what
you want to do is them as you pull but
you want to start in the middle of the
pan go around clockwise so you get a
nice even omelette all right let’s go
round clockwise so you get a nice nice
even balance omelette
[Music]
once you’ve got a nice firm and bottom
of your own on the lips and and it’s
slightly browned over over and then you
can earn over all right so what else
work in there so you can either have
this and post gym workout or Prejean
blackout I’m going extension this
morning so we secretely workout and then
after the gym so after a gym oh I will
come to slice your toast and peanut
and it’s what you want is to have some
water with your all and everything is an
apple juice or tea obviously so you get
oh yeah and vitamins as well things like
you have Sunny D and top corner and be
very good failure vitamins so then just
stick me with your spatula just go
around the edge make sure it’s not stuck
or anything but it should be as we
started it with a nice and hot pan it’s
not quite ready to turn over yet but
just keep it on a
one do-over and then what do you turn
over
just gently brown and cook hit the other
side and then shortly it be reserved and
I’ll show you here on the plate here but
yeah but though it’s a lovely tasty high
protein and it’s got high in so it’s got
all the ingredients babe you need for
the perfect omelet then as you can see
here what you do is just slide it off in
today like that and there we go we have
to perfect me just move to phone here so
you can see then here we have to perfect
and it’s well balanced and it’s really
tasty

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