Deb rocks making keto pancakes

all right Deb rocks here with a quickmidnight snack for my daughters havingfour of her wisdom teeth pulled tomorrowso she can eat solid food so I’m makingher mashed potatoes and I’m making herketo pancakes now for those of you thatlike high protein pancakes this is whatyou do you get the almond flour atCostco so you get one cup almond flourone cup coconut flour 5 eggs 2tablespoons or 2 big splashes of vanillaI put in a couple cups of cream cheese 5eggs one about 2 cups of water and[Music]Temple teaspoons of salt and the recipeson all recipes calm but I always tweakit and so I put in some whipped creamcheese and I put in a little morevanilla than usual because I like tosmell it so this is how you make it it’sthicknow don’t let that freak you out thetextures thick it’s not gonna be likesoupy pancake syrup this these pancakeswon’t spike you’re like scenic level andyou can lose weight on these these arewith the almond flour and coconut flourso you’re cool with that coconut flouradds a lot of sweetness to it the almondflour it’s just a little bit black youknow a little dry so you can have acouple one of these they’re just like into pancakes there’s like nine carbs soit’s three to five minutes per side andthat’s what I’m doing tonight and thenI’ll make her mashed potatoes and then Ialways put in a small container I’m notgoing to show you you know what it issmall container of sour cream in thecream and the mashed potatoes instead ofmilk makes them richer and when you’vehad you know wisdom tooth surgery youneed all the calories you can get sothat’s gonna be my care package tomorrowbefore work and and then some gonna goto Costco and get her some proteindrinks and what else you want bread Idon’t knowmeet Brad off the effect for wisdomteeth out but I thought I’d be fun toshow people how to make these pancakesbecause I mean they taste phenomenal youget some maple syrup there at Costco orsprouts oh my god the real maple syrupthe organic not not this you know AuntJemima junk you have to get the reallygood stuff so when the edges start tobrown this is just kind of starting tobrown you’ll flip your pancake and theylook kind of more like fritters andpancakes but that’s all right andthey’re high protein because there’sfive eggs in there the almond flour andthe cream cheese so I mean you knowafter that surgery especially for wisdomteeth pulled out you know you just youhave to have high protein packed foodyou can’t you know like they say yo eatjello eat pudding no not unless you wantto throw up no you don’t eat it that wayso I just wanted to show you guys my newmicrowave oh I’m so proud I went to HomeDepot and got a microwavenext is the stove this is my dishwasherthey couldn’t fit it I had to have aball this would cut more dishwashers inmy garage it’s being installed SaturdayI’m highly excited it’s gonna it matchesthis so I digress that makes this thestove and then the fridge okay so that’swhat Debra Rox does she likes to remodeland stuff I call my handyman and he’s sonice and he he cut that wood for me so Ijust thoroughly enjoy it might beSciences are from 2004 so they’re prettyold so your refrigerator you don’t wantan old refrigerator it’s gonna use moreon electricity than it’s worth you get anew refrigerator your electric bill willgo down 20 months dollars a month andthat’s gonna cover your refrigeratorpayment so let’s see if these are donehereI don’t know what broke is not that Ishould waited longer supposed to be fiveminutes it wasa couple of our minutes to go so that’sokay you know I always say the testerpancakes are drunk you know you you justyou know cut your teeth on those dogsusually gets outs and they love it soI’ll turn my fire up the bit more I’mnot used to gas so I’m kind of spookedby it so I always cook probably way toowell so I said medium heat I don’t knowwhat qualifies I got I got five she’shalfway one time so anyway this is whatI do after working all day and justwanted to share these are really goodpancakes really really good you justhave to tweak oh I also put in a coupleteaspoons of baking powder that’ll makethem fluff up and the recipes on allrecipe calm when you type in almondflour pancakes it’s gonna be the firstrecipe right there it’s really fun for alate night snack it’s not gonna hurt youand it’s pretty bulky you feel you’ll goto sleep you know put you in a carb comawithout expanding your waistline allright well I didn’t do any chemtrailstoday cuz I was just doing all kinds ofstuff this morning oh I went for athree-mile hike that’s what I did andthe winds well I’m like crazy and I’mnot going to stuff around my yard sowe’re supposed to have rain eitherprobably just blow right through but umyeah I’m excited about my new microwavenew things okay peace out