WEEKLY MYWW MEAL PREP | NO BAKE COOKIES | CHICKEN PARM MEATBALLS | APPLE CINNAMON YOGURT BOWLS!

hi friends welcome back to my channeland welcome if you are a new herehappy no makeup day and happy meal prepmug day I’m excited to share these threerecipes with you guys there absolutelypositively delicious I am more excitedthan I’ve been in a while for thisweek’s recipes every single one of themwas absolutely out standing so I have abreakfast a lunch and a deliciousdessert a delicious low SmartPointcookie for dessert so if you want to seewhat I have in store for this week’smeal prep stay tuned[Music]for my breakfast this week I’m going tobe making cinnamon apple yogurt bowlsthese sound so delicious I’m going topair these with an egg or eggs dependingon how hungry I am just to get thatlittle bit of added protein you aregoing to be getting some protein in yourGreek yogurt but I am going to have anegg or two as well so let me show youwhat is in our cinnamon apple yogurtbowlsfirst you’re going to need somesweetener of your choice you guys knowthe month fruit from LeConte oh is myfavorite also some nonfat Greek yogurtgolden raisins you can either usewalnuts or pecansI have walnuts here actually have bothbut I really like walnuts with raisin soI’m going to do walnuts these are fromnuts top there is a link down below fornuts top to save you guys 10% if you’reinterested so I have these walnut pieceshere from nuts top you’ll also need somesort of sweet apple so I picked up Fujiand then simple seasonings of cinnamonand nutmeg so let’s get started on ourcinnamon apple yogurt bowls so stepnumber one is prepare our apples so I’mgoing to peel dice and pour these applesI’m just going to put them here in abowl and set them aside we’re actuallygoing to cook these down to make a piefilling of sorts so let’s get theseapples peeled and diced[Music]I don’t think we got enough time sortout the face sort out lies oh baby therewas a part of me that all right so let’sget our apples ready so you’re gonnapull out a saucepan you can see that Ihave my five apples that I chopped upand we’re gonna cook these down againkind of making a pie filling of sortsand that was what we’re gonna use to topour yogurt and that’s what’s gonna giveour Greek yogurt the sweetness thisshould be absolutely delicious I am soexcited for this what I did also is therecipe makes one serving so I just timesthe recipe by five so the recipe callsfor one and a half teaspoons of sugar soI have seven teaspoons of the LeConte Ohmonk fruit sweetener and I did the exactsame thing with the raisins I have fivetablespoons of golden raisins and I justweighed those out on my food scale soit’s 50 grams of raisins and then we’rejust going to add in cinnamon and nutmegand it does say to go ahead and do thecinnamon and nutmeg to your liking soI’m gonna start with just a little bitof both and throw it on the stove andlet’s see kind of how cinnamony ourapples get so have my apples here I’vewent ahead and stir them just to mix thecinnamon and nutmeg in and we are goingto cover these and cook these for 16 to18 minutes or until our apples aresoftenedso we’re ready to put together ouryogurt bulls but disclaimer I realizedthat the recipe was actually twoservings for those ingredients so Iended up doing ten servings worth of theApple raisin mixture but I did only dothe five servings of the walnuts it istwo tablespoons of walnuts per yogurtBowl and it is one tablespoon of raisinseven with my mistake it still only endsup being one tablespoon of raisinspurple that is one point so the moral ofthe story is although I screwed up theservings in the recipe my bowls areactually two smart points less than theoriginal recipe even with the mistakeand that’s dividing this whole mixtureinto five servings instead of tenbecause I used a sugar alternative andnot an actual sugar so it’s a win-win soI just wanted to let you guys know justwatch the recipe because it’s actuallytwo servings for that amount ofingredient so now let’s put these bowlstogether so each bowl has one cup ofnonfat Greek yogurt and again I’m usingthe þÿÿÿso one cup is 170 grams so even thoughit’s zero points I still don’t want tooverdo the yogurt so I have my foodscale here I have it set to grams andI’m just gonna put my bowl on there zeroit out and then I’m gonna add 170 gramshere of my non-fat yogurt and that’sgoing to be one cup and then that wayI’m again even though it’s zero pointsI’m not overdoing the yogurt becausethat’s just it’s too many calories youstill kind of want to watch yourcalories and it’s gonna be more yogurtthan topping ratio and I don’t want thateither so there we have it 170 grams ofnonfat Greek yogurt what I wouldrecommend that you do is go ahead andmeasure out your bowls of yogurt and putthose into the refrigerator and thenbefore you eat itadd your apples and your walnuts but Iwant to show you guys a completed Bowlso I’m actually gonna do my five bowlsof yogurt and then I’m gonna make one upso that you can see what the final bowllooks likesort of face sort of lies so I’ve myyogurt measured out at 170 grams perBowl so what I’m going to do is I’mgoing to go ahead and pop the lid onfour of these bowls and what I’m goingto do when I go to eat these throughoutthe week is I’m going to add my applemixture and my one fifth of the walnutsto the bowl at the time that I eat itthat waythese don’t become soggy and thisdoesn’t just soak into the yogurt it’sgoing to be a little more tasty a littlemore fresh that way so I’m gonna poplids on five of my bowls and then I’mgonna go ahead and make up one yogurtbowl for you because you know what Ithink I’m gonna have that for breakfastthis morning so I have my bowl that I’mgonna go ahead and prepare for you so Iwant one fifth of these walnuts so I’mjust going to kind of add approximately1/5 of walnuts to my bowl here it’sabout a tablespoon so I’m gonna just doabout a tablespoon worth of the walnutsI am breaking them up into smallerpieces just so I get a little morewalnut bang for my points buck here soI’m gonna go ahead and add those andthen I’m going to add 1/5 of my Applemixture here as well it is still prettywarm it will be a little thicker and itwill also be less warm of course onceit’s refrigerated and then you add itright before serving so but I’m gonna goahead and add on my apples so there ismy cinnamon apple yogurt Bowl this looksso good it literally smells like applepie I’m so excited so I’m gonna go aheadand just sprinkle a little bit ofcinnamon just kind of right over the topof my bowl and this is my breakfast solet me tell you this my points with theway that I did the recipe using thissugar alternative it is for smart pointspurple on whatever plan you follow ifyou follow the actual recipe and you usethe real raw sugar it is going to be 6smart points per Bowl no matter whatplan you follow so this my friends withan egg is going to be anywhere from 4smart points and then if you add an eggit could be six to eight on the greenor it is for smart points on the blueand purple even when you add an egg forlunch this week I’m going to be makingchicken parmesan meatballs with homemademarinara I love meatballs you guys knowI have meal prep these a lot they’reeasy they last through the whole weekthey’re low points and they’re deliciousand filling so let me show you what isin my meatballs for this week firstyou’re going to need some minced garlicyou can also use fresh garlic pankobreadcrumbs olive oilI have OVA Cod oil but really just anytype of oil a large can of crushedtomatoes minced onion red chili pepperflakes Italian seasoning and basil youcan also use fresh basil you’ll need anegg some salt and pepper Parmesan cheeselemon zest and then one pound of 98% orleaner ground chicken so let’s getstarted on my lunches for the week solet’s put together some meatballs so Ihave my 1 pound of 98 percent groundchicken to that I’m going to add 1/3 cupof Parmesan cheese I’m also going to add1/3 cup of the panko breadcrumbs onelittle egg and then we’re gonna add someseasoning so I have some pepper here soagain just kind of add it to your likingI like a lot of seasoning as you guysknow so I’m gonna add some pepper andsome peak salts to my chicken and thenwe’re gonna move on to some Italianseasoning and I’m gonna addapproximately a teaspoon or so of thatand then as far as the red pepper flakesgo I’m not the biggest fan of spice soI’m literally going to put in a dashbecause I don’t want my meatballs overlyspicy and then I have about half of anonions worth of minced onion and then Ihave two cloves of garlic and then thelast thing we’re gonna do is we’re gonnago ahead and mince or I’m sorry zest alittle bit of lemon I don’t thinkgot enough time to sort out the facesort out lies Oh baby there was a partof me that died it’s still a copysurprised I thought you’d always be mine[Music]so here are 24 meatballs I’m gonna throwthese in a 400-degree oven for about 10minutes then I’m gonna pop them underthe broiler for another couple ofminutes so that they get nice andbrowned and let’s put together thehomemade marinara to top our meatballsfor our homemade marinara added onetablespoon of my avocado oil to a largesaucepan and a couple of teaspoons ofminced garlic I’m gonna let this cookdown until the garlic has started tobrown and become fragrant and then we’regonna go ahead and add in the tomatosaucealso to our sauce we’re gonna go aheadand add in some more of the red chilipepper flakes again I don’t like a lotof spice so I’m just literally going todo a dash and then I’m also going to addjust a pinch of salt and about ateaspoon of basil and then we’re gonnalet this cook down for just a fewminutes just until those flavors have achance to meld and then we’ll set thisaside when our meatballs come out of theoven we are going to pop them in thesauce and let them kind of simmer inthere for a few minutes to really absorball of those flavors to go with mymeatballs I’m gonna make up a pack ofIdaho and baby Reds mashed potatoes I amNOT a faux potato person but these areabsolutely delicious very easy to makeyou add the package to a pan and thenyou add in two cups of water the packagemakes four servings at four smart pointsapiece but I actually need five servingsbecause I need them for all five days soit’ll only be three smart points perserving for potatoes with my meatballsmy meatballs are done these smells sogood I can smell the cheese and thatmakes me happy so they’re my meatballsso what I’m gonna do is I’m just goingto put them here with my tongs into mysauce and basically I’m gonna let themkind of simmer in the sauce for just afew minutes I have my sauce on likereally really low temperature and thenwe’re gonna go ahead and divide theseout over the mashed potatoes in our mealprep containersso I divided my potatoes into five equalservings in the big compartment of mymeal prep and then I have my meatballshere so each day I can have fivemeatballs and one fifth of the sauce ohmy goodness this looks so delicious soI’m gonna go ahead and get my meatballspoured here over my potatoes I’m alsogonna pair this with a veggie so I’llshow you guys that as well but let meget the meatballs put here into mycontainers and I’ll be back to show youwhat veggie I’m having as well look atthis oh my goodness this is a hugeserving of meatballs and mashed potatoesI’m so excited so for a veggie in thesmall compartment here I put these infrozen I’m gonna be using the Northwestblend this is basically broccoli carrotsgreen beans yellow carrots wax peas andred peppers here’s kind of what theblend looks like I’m just gonna beputting that into the small compartmentI always just put it in frozen becausethen that way when I warm it up I justadd a little bit of spray butter somesalt and pepper and the veggies reallyturn out perfect so I would encourageyou to go ahead and put your veggies infrozen so I’ll get these put into thesmall compartment I’ll be back to showyou my entire lunch along with what elseI’m gonna be having and give you thesmart point so here is my lunch I couldnot be more excited what a hugedelicious lunch and wait until you guyshear the smart point so each day I’mgoing to be having one fifth of themarinara and meatballs so that’s a totalof 5 meatballs per day and you saw thatI put 1/5 of the potatoes on the bottomso the potatoes are 3 smart points andyou can have five of the meatballs withthe sauce for two smart points that’s itand you guys that’s on every plan sothis parmesan meatballs over potatoes isa total of five smart points on all theplans and then I just again in pairingit with some of those Northwest’svegetables I’m also going to have someblueberries I’m about to wash these upand bake these up for the week and thenfor dessert I’m going to be having oneof my choco right peanut butter cuppatties you guys know I love these youget two of these delicious Reese’s dupepatties in a package for two smartpoints they are 35a piece they have fiber which helps keepyou full and they’re literally the bestdupe for a Reese’s I love them and thepack of two of those is too smart pointsand I buy these off of the net attritionwebsite there’s a link down in thedescription box below click the link andyou can do lots of shopping there’s tonsof WWE friendly foods on there and thisis a must-haveso one package of my peanut butter cupsso this lunch for lunch blueberriesveggies and dessert is a total of sevensmart points on all plans for sweettreat this week I’m going to be making ano-bake peanut butter oatmeal cookie yesno baked cookies I’ve been craving theseI keep seeing them at my local bakery Idon’t want to buy them because they’reeight million smart points so I decidedto make a double eww friendly version solet me show you what is in our no bakecookies you’ll need some almond milk ormilk alternative of your choice LeConteOh monk fruit sweetener or another sugarsubstitute rolled oats unsweetened cocoapowder jiff whips vanilla extract saltand light butter so let’s get started onthese cookies so the first thing we needto do is take our three cups of rolledoats add those to a bowl and then we’regonna add about a quarter of a teaspoonof salt and mix that together you justwant to make sure that salt gets niceand incorporated with your oats and thenwe are going to pop our butter and sugarand milk and all the good things on thestove to create the liquid for our nobaked cookies so for the chocolategoodness of our cookies I have tentablespoons of light butter here in asmall saucepan I’m going to let thismelt down a little bit and then we’regonna add in our half of a cup of almondmilk and our one in a quarter cup ofmonk fruit sweetenergot enough time sort out the face sortout lies Oh baby there was a part of methat who died it’s still on copysurprise I thought you’d always be mine[Music]once the butter is completely melted thesugar and almond milk are combined we’regonna go ahead and add in our 1/4 cup ofunsweetened cocoa powder and again we’regonna whisk that together and we want tobring this to a boil and let this boilfor a few minutes until it starts tothicken you want at the rightconsistency which is a little thickerfor the no baked cookies otherwisethey’re the liquid agent isn’t enough tobind those oats togetheronce you remove your mixture from thestove it has thickened up quite a bitwe’re gonna go ahead and add in our 10tablespoons of jiff whips I did justmeasure this out on my food scale andthen this is gonna melt really nicelywith that chocolate oh my gosh whodoesn’t love peanut butter and chocolatetogether and in my opinion you have tohave peanut butter and a no-bake cookieit’s just not a no bake without peanutbutter so there’s our 10 tablespoons ofJeff whips and then we’re also going toadd in just about a half a teaspoon ofvanilla and then again with our mixerhere our whisk we’re just gonna mix thisuntil that peanut butter is meltedthrough the chocolate and then we’regonna pour this over the oats so goahead and take that peanut butterchocolate goodness and pour that intothe oats and then you’re gonna take yourspoon and you’re just gonna mix untileverything is nice and combined and thenwe are gonna pull out a cookie scoop afairly small one because this batchmakes 28 no bake cookies so we wantprobably the smallest of the set ofcookie scoops I’ll show you the one I’mgonna use and my set is linked in myAmazon store it was so inexpensive for Ithink three or four different sizes ofthe cookie scoop so just get thechocolate mix in really good with youroats look at that oh my gosh looks sogood so let me grab my cookie scoop andwe’ll get these put onto a baking sheetcovered with parchment paper and letthese cool so I’ve got my cookie scoopthis is the one I’m using it is thesmallest one because I want to make surethat I get 28 cookies so I’m just goingto take my scoop and onto my sheet withthe parchment paper I’m gonna go aheadand add a scoop and again my goal is 28no bake cookies once we get thesescooped out I’m just gonna throw this inthe fridge and let it cool then itshould Harden and make an absolutelydelicious peanut butter chocolate nobake oh my gosh I’m so excited for theselies Oh babythere was a part ofso let’s get these in the fridge and letthese cool a little bit and I’ll be backto show you the completed cookie andgive you the smart points I just pulledthe no bakes out of the refrigeratorthese look so deliciousthey have hardened so they’re actually anice delicious no baked cookie now solet me give you guys the smart point forthese they are too smart points per nobake on all plans if you are on thegreen or the blue plan if you decidethat you’re gonna have to no bakecookies it jumps up to five smart pointsif you are on the purple plan you get alittle bonus you can have two of theseno bake cookies for three smart pointsor you can have three cookies for fivesmart points but what eight great pointsbang for your buck and you get chocolatepeanut butter no baked cookies so hereare my snacks for the week so of coursefor my morning snack as always I will behaving a built bar you guys don’t forgetthey extended the promotion for theirhuge built bar sale as you can see thisis one of the limited edition newflavors this is a peanut butter browniethis is delicious the other new flavorthat came out is banana nut bread whichis also equally as delicious these twonew flavors are for smart points apieceand they are only available throughJanuary 31st and with that limitedavailability belt bar is also giving you15% off anything on the site thatincludes built boost or any flavor ofbuilt bar if you use my code here on thescreen you’ll get that 15% off you justentered it checkout and the discountwill be applied so not only should youtake advantage of getting thesedelicious limited edition of flavorshighly recommend both of them also takeadvantage of 15% off everything on theirsite and again there is a link down inthe description box and my code is hereon the screen so I will be having abuilt bar every day for my morning snackand that ranges between 3 and 4 smartpoints depending on the built bar alsoI’m going to be having some of my goodbean a sea salt chickpeas I picked theseup at Costco these are superdelicious you can have one serving ofthese these are organic to you by theway for three smart points and a servingis one ounce or 28 grams which honestlyis quite a lot of these chickpeas theyare so delicious so I’ve really beenenjoying them as you can see they areagain organic non-gmo and gluten free sothat is a three smart point snack andagain I picked those up at Costco andthen also as an option I have a coupleof two good yogurts left and thisgranola that I got from nuts stop youguys this granola is so good this is thecranberry granola what I do is I put oneSmartPoint work of it on top of myyogurt just to give my yogurt that alittle bit of crunch and kick of thegranola nuts top I have a link for youguys down below for that like Imentioned with my other breakfast prepit is 10% off for you guys no affiliatelink just a discount for you and that islinked down below so that would be athree smart point snack too for theyogurt and 1/4 a little bit of granolaso those are going to be my snacks forthe upcoming week thank you for joiningme on another weekly WW meal prep I hopeyou are as excited about these 3 mealsas I am let me just tell you again theyare absolutely deliciousand must make a recipes all of therecipes are linked down in thedescription box below along with mylinks to my favorite things and all ofthe discount codes that I have that cansave you some money on some excellent WWproducts also in the description box isthe link to my facebook group if youhave not joined us we would love to haveyou join our community it is such awonderful positive exciting place to beI am very active on there so it’s easyto interact with me ask your questionsand all of the 13,000 members are thereto support you on your weight lossjourney so head on over and join usthere also if you’re new welcome I’m soexcited you stopped by and checked outthis week’s a meal prep I love it if youtake a moment and subscribe and hit thelittle notification bell so that youjust get a little note every time Iupload a new video that way you’re notmissing out because I do upload mostdays of the week thumbs up this video ifyou love yourself some meal prepand leave those comments down below Iwant to know what recipe of the threeare you most excited about thank youguys so much for taking time out of yourday to watch my video and I’ll see younext time[Music]