Keto No Bake cookies

hey everyone happy Thursday afternoonI’m going to do a little bit of a bakingsession if you will not technicallybaking kind of more along the lines ofthat fat bomb concept like we had acouple of days ago with the cookie doughfat bomb but today we’re gonna do ketono bake cookies I remember way back whenI was in elementary school in highschool I guess it was way back that nobake cookies were a favorite thing of mysister and I and it’s basically the sameconcept for the recipe the onlydifference is instead of using the bigflake oatmeal or the whole oats oatmealfor the combination we’re usingunsweetened coconut so this particularrecipe is gonna be super easy it’s agiven you put it in a refrigerator tostore but super easy underneath ateaspoon of sugar or four grams of netcarbs per cookie so again a little bitof that guilt free indulgence and so Ihope you like it so what I’ve alreadygot us started out with is a cup at 1 ina 1/3 cup of creamy peanut butter now ifyou want to do a crunchy peanut butteryes you can do a crunchy peanut butterif you would maybe want to use almondbutter you could probably use almondbutter but the thing with almond butteris it is a little bit more of a runnyconsistency then the thicker consistencyof peanut butter so they may not set upquite as nice with an almond butter butyou could always use it for sureso 1 in 1 thirds cup creamy peanutbutter and to that we’re going to add 2tablespoons of melted buttertwo cups of unde sweetened coconutflakes so you can find the unsweetenedcoconut flake you don’t want to get theone that’s kind of more sticky togetheris you can see that this is a littlemore fine and fluffy that’s because theyhaven’t added a bunch of sugar to it tomake it go up in that carbohydrate valuecoconut is actually a healthy fat andit’s a great thing to add into thesetypes of recipes when you’re wanting tocut back on the carbs so our two cups ofunsweetened coconut I have two teaspoonsof the lan katomonk fruit artificial sweetener againit’s not an artificial sweetener it’sjust what i call it but a sweetener thatisn’t sugar or isn’t it sucralose orSplenda so we’re gonna put that in thereyou can always add a little bit more ifyou’d like if you like your things alittle more sweet and then we’re gonnado the two teaspoons of vanilla extractand again you want to use the purevanilla extract because right not pureextract has more sugar in it so you wantto use your pure vanilla extract andthen we do two tablespoons ofunsweetened cocoa powder okay againimportant that we’re using unsweetenedcocoa powder to keep the carb factordown so we’re gonna put two tablespoonsof this in there good and then we stirit all together may take a little bit tocombine it overall because theingredients are a little more dry so bepatient with it as it comes togetherone of the reasons why I’ve beenfeaturing a lot of the fat bombs isbecause fat saturated fat in particularand that’s what you find in the coconutand in the peanut butter is because fatkeeps you full and satisfied Plus didyou know that fat does not cause aninsulin response weight and when we’remanaging our weight or trying to loseweight it has never been about eatingless moving more it’s never been aboutrestriction of calories but it has beenall about insulin and the insulinresponse that is triggered when weconsume foods that are high in carbs andsugars and so you want to pick foodsthat are actually higher in fat andlower in the carbs and sugars and havemore protein in tho protein and fatkeeping more full and keep you moresatisfied longer so that you’re nothaving these hunger spikes where you eatsomething in a couple of hours later youwant to eat again so you want to youknow and quite honestly I’m just lookingat this as I’m putting this togethersorry to interruptmy statement there but I’m just gonnaadd another tablespoon of cocoa powderbecause they just think it looks likeit’s gonna be more peanut butter than itis chocolate so we’re going to add alittle one more tablespoon just to makeit a little more chocolatey here sogoing back to it you you don’t want tofeel hungry if you want to control thosecravings you want to focus on fats andproteins and not the carbs and all thesugars as a result your insulin levelcomes down and when insulin is down wehave a much more controlled appetiteplus we’re able to nowaccess and burn body fat but you didn’tknow that the more fat you ate the themore weight that you are going to losebecause of the fact that it does notcause an insulin response who knew rightso much Dogma out there that we’ve beenfollowing for years and if you foundthat you’re frustrated with the factthat you can’t lose weight or you go tothe gym you know almost every day andyou’re restricting your calories andyou’re working out and you’re not losingmaybe we’ve been told the wronginformation for too long of the time andmaybe now it’s a time to explore newoptions to help us lose that weight andthis is what I’m making in the foodsthat I’m making over the last couple ofweeks these foods are gonna be the onesthat are going to break that dogma andgive you the results that you’ve beenlooking for for a long time so I’ve gotthis all incorporated now and what we’regonna do is we’re going to take ourbaking sheet and I have it again coveredin just a Silpat you can put parchmentpaper or wax paper over the top of it ifyou need and I’m gonna take my littlecookie baller here and we’re going tojust ball it up just like we did withthe cookie dough fat bombs and thisrecipe is supposed to make 20 cookies sowe’re just gonna keep drawing them alongthe way here once we get up to our 20cookies you’re going to put these in therefrigerator or you can put them in thefreezer if you’re a little impatient andyou want to get at them a little soonerthan later and then once they’re doneyou take them out and poof you’ve got aketo no baked cookie for your enjoymentagain one cookie is about a hundred andfifty three calories four grams of netcarb and four grams of protein I hopeyou enjoy this really super easy recipeand we’ll see you for supper bye