Learn how to make a quick, vegan peanut butter cookie from scratch. You can follow the recipe to make your own peanut butter or use 350 g of your favourite PB brand. If you are a peanut nuts (see what we did there?), you will love these cookies!
These cookies are rich in nutrients like vitamin B3, vitamin E and omega 6.
Let us know what you think in the comments!
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Nutritional information for 1 cookie
Protein 7% 19 kcal
Fat 61% 167 kcal
Carbohydrates 32% 88 kcal
Calories 276 kcal
Water 7.14 g
Carbohydrate 22.17 g
Fiber 1.7 g
Sugars, total 11.32 g
Starch 0.77 g
Total lipid (fat) 19.42 g
Total polyunsaturated 4.688 g
Omega 3 0.006 g
Omega 6 4.633 g
Total monounsaturated 8.87 g
Total saturared 4.246 g
Total trans 0.005 g
Cholesterol 0 mg
Protein 5.44 g
Tryptophan 0.055 g
Threonine 0.175 g
Isoleucine 0.187 g
Leucine 0.35 g
Lysine 0.178 g
Methionine 0.072 g
Cystine 0.078 g
Phenylalanine 0.274 g
Tyrosine 0.204 g
Valine 0.224 g
Vitamin C 0.2 mg
Folate, total 36 µg
Vitamin B-1 (Thiamin) 0.107 mg
Vitamin B-2 (Riboflavin) 0.087 mg
Vitamin B-3 (Niacin) 3.154 mg
Vitamin B-5 (Pantothenic acid) 0.232 mg
Vitamin B-6 0.089 mg
Vitamin B-12 (Cobalamin) 0 µg
Vitamin A 1 IU
Vitamin E 2.32 mg
Vitamin D 0 IU
Vitamin K 0.2 µg
Isoflavones, total 0 mg
Calcium, Ca 24 mg
Magnesium, Mg 37 mg
Phosphorus, P 98 mg
Iron, Fe 1 mg
Potassium, K 164 mg
Sodium, Na 119 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.106 mg
Selenium, Se 5.1 µg
Manganese, Mn 0.438 mg
Fluoride, F 0 µg
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Original of the video here
Pancakes Recipes
Waffles Recipes
Pies Recipes
Cookies Recipes
Bread Recipes