Live Cloud bread making for the 1:1 diet by Cambridge weight plan CWP

hi guys so I am just gonna demonstratehow to make a bread in five easy stepsand I’m doing this because tonight I’mdoing a step to evening and with somerecipe ideas for my clients on step twoand what I’m doing that at the communitycenter so if there’s what you need is topreheat the oven i 150 degrees whichI’ve done in a bowl with four egg whitesuntil they start to form stiff peaksnow I’ve doubled the ingredients becauseI don’t know how many people areactually turning up tonight so I’vewhisked my eight egg whites and I willbe back in a moment I have just nevergot to whisk the first so it says fouregg yolks and but obviously I’ve usedthe eight and I’ve doubled up on thefifty gram of cream cheese which isquark I’ve used quark and so that’s 100grams and but normally it’s 50 grams tomake eight and a quarter teaspoon ofcream of tartar now I’ve used obviouslyhard and because I’ve doubled myingredients so I will be back in aminute so there’s my egg whites justgoing now to and with my egg yolks withno cream cheese in the tartar[Music][Music][Music]now this is the pump itso fold the mixtures together trying toknock knock out the air so I’m justgoing to pop it in still go wrong butI’m humanum okay so I’m trying to fold I thinkactually a wooden spoon so I’m going tofold the mixture so it’s all combinedthis is great for people that are onketo diets and don’t want cops it’sanother way you can make pizza bases youcan make buns you can make pancakes andit’s really versatile so yeah highlyrecommend it brilliant it’s sticking onplan as well how’d she go out freedispense and you feel like actually I’mnot ready to introduce any bread oranything yet if you want to keep inIquitos Bay um low cops okay so I thinkwe’re probably pretty much there nownow we’re breaking train our tapes wannatake this uh back and I’m gonna gojust put few dollops on the interestingto see how these come out how theyseparate how they spread out and howthere’s four cut five on one shape nowthey could end up just fill-in are youtogether and I think what I might do totry and make a pizza base for the rest[Music][Music]the pizza so this would be interestingnow I did half these and these nabritbuns when I was originally on plan[Music]right now I have got some leftoverwhether it will be any good to use oncethese ones have been made I don’t knowso time that will tell so I will be backit says to leave them in there until for20 minutes or until they’re golden ontop so and I will come back and I willsee you in part 2 bye